Rachel Kaplan, MA, MFT, is a licensed psychotherapist and author of the book Feel, Heal, and Let That Sh*t Go. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California. 

 

Here she and Dawson discuss:

Rachel's story

How human relationships inherently involve loss and challenges

When decades of emotional numbness isn’t easy to overcome

When people don’t allow themselves a physical based feeling

The lurking sense of impostor syndrome

The inability to slow down because of all the distractions

First Step... ask a key question: What qualities of me do I not accept?

Emotional release work

Letting the energy of emotions move through you

Moving anger is high energy release

Emotional resilience

Why EMDR is one of the most powerful forms of trauma healing

Brave into the unknown... face your fears and you’ll build self-trust

 

To learn more about Rachel: https://thefeelingsmovement.com/

 

And for more about Dawson: https://dawsonchurch.com/

 

#highenergyhealth #feelings #healing #mindtomatter #blissbrain #emdr #eft #meditation