There are so many therapeutic methods and healing modalities available these days.  

One of them is IFS, or parts work.

I have the honor of  speaking with the creator of IFS, Dr. Rick Schwartz.

He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides a non-pathologizing, optimistic, and empowering perspective and a

practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms.

In this episode we talked about: 

• The myth of the mono mind
• The goal and the 4 main benefits of IFS
• It’s origin, growth and milestones
• Then Dr. Schwartz describes the parts and their roles 
• We do a live demo

We all have different parts. Think of an inner critic, for example, as one part. They all serve a purpose, even the most destructive ones have protective intentions. 

Parts are often frozen in past traumas when their extreme rules are needed

When they trust it's safe to step out of their roles, they are highly valuable to the system.

 

GET HIS NEW BOOK

No bad Parts

 

SIGN UP FOR THE SIBLING WORKSHOP

All About Siblings-Two-Part Workshop Join us LIVE for this two-part workshop on:

• October 21, 12pm Eastern/11am Central
• November 4, 12pm Eastern/11am Central

Learn more and get your ticket >>>https://www.eventbrite.com/e/182608967337

We are going to dive deep into the key mindset shifts you need to confidently navigate your kids relationships with each other.

And you will add critical tools to your toolbox that will help them take ownership of their relationship and start solving their own problems so that you can stop feeling like a referee or hall monitor.

The workshop is happening on:

• October 21st, @11am Central/12pm Eastern (90 min with Q&A)
• November 4th, @ 11am Central/12pm Eastern (90 min with Q&A)

Find the time in your area. 

You can get all the details and sign up now at authenticparenting.com/siblings 

There is a 10% discount for patrons of of the Authentic Parenting podcast. If you are supporting the show on Patreon.com then you will receive a special code. 

We hope to see you there! You don’t want to miss this opportunity to sit down and pick our brains on this complex topic.

If you can't make it LIVE, the replays will be sent to you. 

Get Your Ticket Now

See you on the inside! 

If you have questions, please contact us. 

 

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You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

 

FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

Listeners of the podcast get 10% on my coaching services. 

I would be thrilled to support you in your parenting journey!

• Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
• Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)

  

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Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

• USA listeners call 732-763-2576 right now and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
• Email: [email protected]

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com