We’re often taught that trauma is something that happens to us, but psychiatrist Dr. Alauna Curry explains that trauma is something that happens within us. Using different parts of the brain, she explains how our experiences and beliefs can lead us to experience something as traumatic, and how we can use those same systems to heal from that trauma. 

 

Find Dr. Alauna on social media @dralauna.

 

Here is her Instagram story about Rush Limbaugh: https://www.dralauna.com/dearrush

 

To read about Languishing for our upcoming episode, go to https://nyti.ms/3B8sKgU.

 

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

 

Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions

 

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

 

Follow Dr. Harrison on Twitter, IG, and FB @naharrisonmd

 

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