Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.

In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Score."

When we have stored trauma in our bodies it can show up in many different ways.

Here are just a few:

• emotional and physical blocks/numbness
• pelvic pain/painful sex
• pelvic floor issues
• blocks to intimacy and connection
• confusion about our desires
• lack of body confidence 
• feeling cut off from our creativity, intuition and inspiration
• limits to feeling sexual and sensual pleasure

While talk therapy can be an important component in healing trauma, working somatically, (or with the body) is an essential part of the healing journey.

One of my favorite practices to gently release trauma from the female body is The Jade Egg Practice.

In this episode I dive into three key ways this practice can help women release trauma  and restore bliss and vitality.

Let's dive in.

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