This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.

Books mentioned:

Beyond The Pill: https://amzn.to/3IIhkEQ

Fix your period: https://amzn.to/3PmlOTF

Period Power: https://amzn.to/3Pngpvx

Please remember to follow Kirsty for more help and advice:

Instagram https://www.instagram.com/natural_rays

Website https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)

For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching 

The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available. 

You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy 

Use code "Hannah555" at the checkout to secure your discount. 

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