Today Seth and I talk about practical ideas, steps and tips that have helped us to heal and grow our own marriage, we also introduce new and intentional ways of working through conflict, like the Sticky Note Intervention, that may help you and your partner build a better relationship!  Don't forget to visit <a href= "https://marriagesupply.com/">marriagesupply.com</a> for 10% your purchase until August 31st when you use Promo Code 10fromAOM.  Check us out on <a href= "https://open.spotify.com/show/10V35LKAWrWI6geDNvF46X">Spotify!</a> Support the podcast by visiting <a href= "https://www.patreon.com/anatomyofmarriage">patreon.com/anatomyofmarriage</a> and becoming a Patron today!

Today Seth and I talk about practical ideas, steps and tips that have helped us to heal and grow our own marriage, we also introduce new and intentional ways of working through conflict, like the Sticky Note Intervention, that may help you and your partner build a better relationship! Don't forget to visit marriagesupply.com for 10% your purchase until August 31st when you use Promo Code 10fromAOM. Check us out on Spotify! Support the podcast by visiting patreon.com/anatomyofmarriage and becoming a Patron today!

Today Seth and I talk about practical ideas, steps and tips that have helped us to heal and grow our own marriage, we also introduce new and intentional ways of working through conflict, like the Sticky Note Intervention, that may help you and your partner build a better relationship!&nbsp; Don't forget to visit <a href="https://marriagesupply.com/" rel="noopener noreferrer">marriagesupply.com</a> for 10% your purchase until August 31st when you use Promo Code 10fromAOM.&nbsp; Check us out on <a href="https://open.spotify.com/show/10V35LKAWrWI6geDNvF46X" rel="noopener noreferrer">Spotify!</a> Support the podcast by visiting <a href="https://www.patreon.com/anatomyofmarriage" rel="noopener noreferrer">patreon.com/anatomyofmarriage</a>&nbsp;and becoming a Patron today!&nbsp; &nbsp; &nbsp;

Healing Your Marriage, Conflict Resolution & Sticky Note Intervention

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.


  
Mental health, mindset, and resilience



  
Faith, prayer, and spiritual alignment



  
Marriage, divorce, and rebuilding relationships



  
Fitness, discipline, and peak performance




You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage &amp; Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.


  
Mental health, mindset, and resilience



  
Faith, prayer, and spiritual alignment



  
Marriage, divorce, and rebuilding relationships



  
Fitness, discipline, and peak performance




You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

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