In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in healing and regeneration.

Key Moments:

• Understanding Pelvic Floor Health

• Symptoms and Conditions

• Benefits of Red Light Therapy

• Practical Applications of the Wand

• User Recommendations and Tips

Let's dive in!

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• Website | fringeheals.com

This episode is sponsored by:

• Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/

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• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

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Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.