In this episode, Stephanie Mara Fox, Somatic Nutritional Counselor & Mentor, joins us to explore the practice of somatic eating.

We dive into how emotions, and past dieting experiences shape our relationship with food. Stephanie shares powerful insights on breaking free from emotional eating, tuning into the body's cues, and fostering deep self-compassion for lasting change.

Whether you struggle with cravings or simply want a more informed way to nourish yourself, this conversation offers practical tools to reconnect with your body and heal from within.

5-part Somatically Transform Your Emotional Eating Experiences: https://www.stephaniemara.com/subscribe

Websites: https://www.stephaniemara.com/

https://www.somaticeating.com/

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Satiated Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245

Contact: [email protected]

Ali's Resources: 

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron