Health Benefits Of Nuts And Seeds

Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day!

Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this one!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

 

References for this podcast can be found in the YouTube description here - https://youtu.be/y6fxVAk6mK4

 

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