How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what alcohol really does to your brain and body. From fertility to gut health, mental health to emotional health, we break down the risks, debunk common myths, and discuss how to better understand and counsel others around alcohol use.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Guest: David Nutt, MD
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers

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Ayurveda goes beyond herbs—it's a 5,000-year-old medical system that means “science of life.” How can it support chronic conditions and enhance daily wellness? We spoke with Siva Mohan, MD, MPH, an Ayurvedic practitioner, about the roots and philosophy of Ayurveda, how she integrates it into clinical care, and its potential to complement Western medicine. She also clears up common myths and shares how newcomers can begin exploring this holistic approach.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Guest: Siva Mohan, MD, MPH
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers

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Premenstrual dysphoric disorder (PMDD) affects an estimated 31 million people worldwide, yet remains widely misunderstood. How is it different from premenstrual syndrome (PMS)? Why can it magnify symptoms like irritability, brain fog, and emotional distress—and how does that ripple into work, relationships, and identity? In this episode, we talk to Heather Hirsch, MD, MS, NCMP, author of Unlock Your Menopause Type, about what defines PMDD, how it's diagnosed, how to tell it apart from other mood disorders, and the latest in treatment options, risk factors, and lifestyle changes that can help.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Guest: Heather Hirsch, MD, MS, NCMP
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers

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Stillbirth affects thousands of families each year, yet misinformation persists. What are the risk factors, and how do disparities in care contribute? Heather Florescue, MD, FACOG, OBGYN at the University of Rochester Medical Center, sheds light on the psychological toll of stillbirth, the often-overlooked postpartum period, and steps to reduce risk during pregnancy and conception. We then spoke to Samantha Banerjee, Executive Director of PUSH for Empowered Pregnancy, shares her personal journey and the advocacy efforts supporting families and driving change. Join us as we explore how to navigate pregnancy concerns, advocate for better care, and break the silence surrounding stillbirth.

Credits

• Host: John Whyte, MD, MPH
• Guest: Heather Florescue, MD, FACOG, OBGYN; Samantha Banerjee
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers

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Feeling down from time to time is normal, but how can you tell when sadness is something more – like major depressive disorder? We spoke with Jessi Gold, MD, MS, the first chief wellness officer of the University of Tennessee system and bestselling author of How Do You Feel?, to unpack the complexities of depression. She breaks down the differences between temporary low mood and clinical depression, the role of genetics and medical conditions, and how daily stressors can contribute. We also dive into treatment options -- from therapy to medication -- and the importance of recognizing when it’s time to seek help.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Guest: Jessi Gold, MD, MS
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers

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Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Guest: Sharon Bergquist, MD
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers

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Every year on March 30th, World Bipolar Day shines a light on bipolar disorder, a condition often misunderstood. But what exactly is bipolar disorder, and how does it differ from unipolar depression? We spoke with Holly A. Swartz, MD, professor of psychiatry and president of the International Society for Bipolar Disorders, to break it all down. She explains the hallmark signs of mania and hypomania, how stressors can trigger episodes, and the latest treatment options, including therapy and medication. Plus, we explore the powerful impact of stable daily rhythms in managing mood and fostering long-term well-being.

Resources: ISBD.org IPSRT.org

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Holly A. Swartz, MD

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While some pain is normal and a necessary signal for our bodies, there is also pain that can be persistent and chronic. What is the difference between acute and chronic pain? And why do our brains sometimes amplify discomfort? We spoke with Daniel J. Clauw, MD, director of the Chronic Pain and Fatigue Research Center at the University of Michigan, about the complexities of pain management, how widespread and long-lasting pain is often rooted in the central nervous system, and treatments that go beyond just targeting muscles or joints. From physical therapy to acupuncture and mind-body techniques, we explore a range of strategies to help restore function and improve quality of life. 

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Daniel J. Clauw, MD

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Endometriosis affects an estimated 1 in 10 women, yet it remains underdiagnosed and misunderstood. How can you know if you have endometriosis? Why is it often missed? And what treatments—both surgical and medical—can provide relief? We spoke with Lora Shahine, MD, a double board-certified reproductive endocrinologist and OBGYN at Pacific North West Fertility, to break down its complexities – why symptoms vary, why it’s tough to detect, and how it impacts fertility. We also explored cutting-edge approaches in fertility care, emphasizing the importance of listening to patients. If you're experiencing symptoms, know that you have the right to advocate for yourself and seek the care you deserve.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Lora Shahine, MD

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Migraine isn't just a bad headache – it’s a complex neurological condition that can leave you sidelined for days. What are certain triggers for migraine? What are the treatment options? We spoke with Cynthia E. Armand, MD, associate professor of neurology at Montefiore Medical Center, who helps us break down what makes migraine different from headaches, the certain triggers that can set off an attack, and how tracking symptoms can be the key to managing them. Plus, we dive into treatment options, from over-the-counter meds to cutting-edge neuromodulation devices. Tune in for expert insights on taking control of migraine and finding relief.

Credits

• Host: Neha Pathak, MD, FACP, DipABLM
• Producer/Editor: Lauren Summers
• Show Notes: Lauren Summers
• Guest: Cynthia E. Armand, MD

See omnystudio.com/listener for privacy information.