Welcome to Better Business Better Life Podcast, hosted by Debra Chantry-Taylor.   

Join us as we delve into the world of business, wellness and personal development. In this episode, Debra sits down with Tracy-lee Kellett, a wellness expert, to discuss the effects of "surge stress mentality" on our lives and how it is affecting our heart rates, sleep and overall health. They discuss the importance of self-care and how small changes in our daily lives can improve our sleep and reduce stress levels. Tracy-lee also shares her top tips and tools to help listeners take action and start making positive changes in their lives.   

Discover how to improve your business and life, one step at a time.

HOST'S DETAILS:

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►Debra Chantry-Taylor is a Professional EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner

►See how she can help you: https://businessaction.co.nz/

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GUESTS DETAILS:

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►Website: https://www.moveacademy.co.nz/

►Linkedin: https://www.linkedin.com/in/tracykellett/

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