In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid years. This insightful episode is packed with tips on maintaining health and vitality during the menopause transition and beyond.

00:18 Guest Introduction: Jess Beacom

01:12 Jess’s Background and Career

03:48 Changes in Fitness and Health

07:08 Menopause and Its Impact

14:27 Seeking Medical Help and Hormone Therapy

24:21 Reframing Aging and Fitness

31:59 Protein and Nutrition Tips

35:46 Quick Protein Tips

35:57 Easy Meal Prep Ideas

37:22 Sauce It Up!

39:16 Supplements for Perimenopause and Menopause

44:18 The Benefits of Creatine

48:12 Alcohol vs. Weed Gummies

53:24 Managing Hormone-Related Sleep Issues

59:06 Essential Supplements and Cautions

01:04:47 Where to Find More Recipes and Tips

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