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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #127

Topics:
Couple common diet myths debunked 

Healthy food relationships 

Funeral food 

One of the biggest training mistakes I made at the beginning of starting bodybuilding 

I’ll happily assess your fitness lifestyle for FREE  and let you know what you can work on by yourself 

Why purchasing  just a program (from any good coach) without month to month coaching could be a helpful  start 

Don’t hire a coach only for accountability 

Biggest issues I see with women’s  diets 

Tracking meals, intuitive eating and mindful eating 

Changing your diet for when you’re not hungry or if you’re always hungry 

I’m regularly skipping workouts how do I fix this and when is it ok to skip one.

How many days a week should I lift weights?

Pros and cons of fasted AM training 

Benefits of weekend training 

Do you need to “cleanse” after a spell of junk food or going  off plan?

Sodium is necessary, esp for athletes 

Summary 

@dr_idz
@drmikeisrstrel
@johnjewett3
@jeffnippard
@bodybuilding.com 

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