Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery.

Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed. 

Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Hello, Corn Enthusiasts!  Welcome to Cornfessions, the podcast where we unravel the mysteries of everything corn—and pop! I'm Dr. Chillemi, your host and humble kernel investigator for today. And boy, do I have a juicy episode for you.

The question of the day: Is corn and popcorn the same thing? Don’t laugh—it’s deeper than you think! So sit tight, grab some popcorn, and let's pop right into this!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Are you tired of living with obesity and eager to reduce your risk of chronic diseases? In this engaging episode of "Health Matters with Dr. Chillemi," Dr. Michael Chillemi introduces 7 proven strategies to lower your obesity risk and embrace a healthier lifestyle. From making simple diet adjustments to integrating physical activity into your daily routine, we cover everything you need to know.

Discover how to take control of your weight, improve your overall health, and unlock the secrets to a slimmer, healthier you. Join us on this transformative journey and watch until the end for invaluable insights!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Are you experiencing knee pain and looking for effective therapy options? This episode explains the various knee therapy options available to help you alleviate pain and improve mobility. From physical therapy and exercise to bracing and surgery, we'll cover the pros and cons of each option and help you make an informed decision about which therapy is right for you.

Whether you're dealing with a knee injury, arthritis, or chronic knee pain, this episode is perfect for anyone looking to explore their knee therapy options and take the first step towards a pain-free life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Are your knees constantly aching? Do you feel like you're doing everything right, but your knee pain just won't go away? In this episode, we're exposing the top culprits that could be damaging your knees and holding you back from living your best life. 

From common habits to everyday activities, we're diving into the surprising ways you might be putting your knee health at risk. Whether you're an athlete, a fitness enthusiast, or just someone who wants to stay active and mobile, this episode is for you. So, what's damaging your knees? Let's find out!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Are you struggling to choose between Mounjaro and Ozempic for your weight loss journey? In this episode, we dive into the world of weight loss medications and compare two of the most popular options: Mounjaro and Ozempic.

We'll explore their mechanisms of action, efficacy, side effects, and more to help you make an informed decision about which medication is right for you. Whether you're a healthcare professional or someone looking to lose weight, this episode is for you. So, which weight loss medication reigns supreme? Listen to find out!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Let’s be honest—knee injuries can take you out of the game fast. Whether you're chasing your kids, training for your next race, or just trying to make it up the stairs without wincing, this episode is your crash course in what’s really going on with that pain.

In today’s episode of the Health Podcast, Dr. Mike Chillemi is pulling back the curtain on the most common knee injuries—we’re talking ACL tears, meniscus damage, fractures, dislocations, and more. You’ll get straight-up info on what causes them, how to spot them, and the treatments that actually work.

 💥 If you’re tired of guessing, Googling symptoms at 2 a.m., or being told to “just rest it,” this episode is your playbook for taking control of your recovery.

Here’s what you’ll learn:
✅ The most common knee injuries (and how they happen)
✅ What the pain is really trying to tell you
✅ Diagnosis methods you can trust
✅ Real treatment options—from basic to breakthrough

🎧 Hit play. Because you deserve answers—and a body that moves like it should.
🔗 Want more info on how to heal smarter, not harder? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Let’s stop ignoring the pain and pretending it’ll go away on its own. Your knees carry your life—literally. And if you want to keep moving, thriving, and living pain-free, it’s time to get serious about what’s really going on inside those joints.

In this episode, Dr. Mike Chillemi takes you on a no-fluff, deep dive into one of the most misunderstood parts of the body: your knee. We’re talking structure, function, inflammation, common injuries, and the cutting-edge treatments that could change your life.

If your knees are aching, popping, swelling—or you just want to stay ahead of the game—this episode is your wake-up call. 

What you’ll learn:
✅ Why knee pain is more than just “getting older”
✅ What most people get wrong about inflammation
✅ The warning signs you should never ignore
✅ How to protect and heal your knees—starting now

🎧 Hit play. Your knees will thank you later.
🔗 Want more powerful tools for living pain-free? Visit healthspinewellness.com 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Anxiety hitting you like a freight train? Here’s how to shut it down—FAST. 💥 In today’s go-go-go world, stress and anxiety are at an all-time high—but that doesn’t mean you have to live with it. In this power-packed episode of HealthMatter, Dr. Mike Chillemi breaks down 7 science-backed, real-life techniques that help you calm your mind and body in minutes.

No fluff. No complicated routines. Just simple, proven strategies you can use ANYTIME, ANYWHERE.

 Inside this episode, you’ll learn:
✅ The #1 breathing hack that instantly lowers stress
✅ How to shift your mindset and regain control in seconds
✅ The unexpected trick that stops an anxiety spiral fast
✅ Why your body holds the key to calming your mind

🎧 Hit play NOW and take back control of your peace!
🔗 Get more expert wellness tips at healthspinewellness.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.

Struggling with Joint Pain & Inflammation? Here’s What You NEED to Know. 💥 If you’re battling stiffness, swelling, or pain that just won’t quit, you might be dealing with Psoriatic Arthritis (PsA)—a condition that’s often misunderstood, misdiagnosed, and overlooked.

In this must-hear episode of HealthMatter with Dr. Chillemi, we’re cutting through the confusion and diving straight into:
✅ What Psoriatic Arthritis REALLY is (and why it’s not just about your joints!)
✅ The hidden symptoms doctors often miss
✅ How to get an accurate diagnosis and stop guessing
✅ Game-changing, non-invasive treatments that actually work

Pain doesn’t have to define your life—knowledge is power, and action is everything.

🎧 Hit play NOW and start taking back control of your health!
🔗 Get expert advice & resources at healthspinewellness.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.