Health Shotzz by Ryan Fernando

Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough.

In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air.

We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your family.

If you care about your health, your children, or the future of this country, this is a conversation you need to hear.

What if there’s something more powerful than strength training when it comes to real health?
What if being strict with children doesn’t make them stronger, but emotionally weaker?

In this deeply thought-provoking conversation, Dr. Mickey Mehta challenges the habits, beliefs, and systems we rarely stop to question. He explains why true well-being goes far beyond workouts, discipline, and willpower, and why yoga is not just a physical practice, but a way of calming the mind, regulating the nervous system, and learning how to live with awareness.

We explore how an excessive focus on strength training can disconnect us from our bodies, why empathy matters more than fear in parenting, and how compassion directly impacts both mental and physical health. Mickey also draws powerful connections between everyday habits, digestion, bowel movements, posture, breath, presence, even how men sit while urinating, and their long-term effects on stress, gut health, and overall wellness.

This episode is about slowing down in a world addicted to speed, choosing presence in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper relationship between the mind, body, and lifestyle, this conversation will make you pause and reflect.

In this episode, we discuss:
– Why strength training alone is not true health
– Yoga for the mind, nervous system, and daily living
– Parenting with empathy instead of fear
– Gut health, stress, and everyday habits
– Slowing down as a form of strength

We purified water so hard, we killed its life force.

But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we’ve seen it happen.

JIVA is bringing water back to life.

Listen to the full podcast to understand how.

Full podcast

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Jiva here:

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TIMESTAMPS:

00:00 - Trailer

01:49 - Intro

04:05 - carrying out Jiva

04:55 - Change in quality of water

09:20 - Waterborne diseases still?

10:48 - effects of contaminated water

11:53 - What is the energetics of water?

13:57 - How does Jiva water heal?

18:20 - What is Jiva water?

19:15 - science behind Jiva

24:55 - Dr Peter explains Jiva

27:34 - Water is “takkat”

29:59 - You need the “right” water

32:08 - agricultural experimenting with Jiva water

44:55 - Impact of Jiva water on the body

49:16 - Non - Non-linear behaviour of water

52:19 - Dr Krishna spends a decade researching water

54:08 - How does this water become more compatible with our body

56:31 - It is NOT a filter

59:49 - Find the best water

01:03:03 - How does a small device make a big change

01:07:25 - Jiva water in every Indian household

01:12:05 - What else besides Jiva?

01:14:23 - aligned water for schools

01:16:17 - message to the prime minister

01:18:10 - hydration myth

1:18:44 - signs your body is dehydrated

01:19:25 - What message would water give humanity

01:20:14 - sports person who understands hydration

01:21:31 - How does Jiva water make you feel

01:22:34 - feedback

01:23:21 - the value of water

01:25:54 - outro

Master your mind. Your mind is a tool not your master and one should have a control over it.

Easier said than done- isn’t it?

But there’s a 86 year old psychologist, who over 6 decades of study has conquered the art of mastering the mind.

He speaks about everyday issues like sleeplessness, racing mind and anxiety and addressing mind problems and challenges.

Full podcast

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

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Products:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Richard here:

Instagram

YouTubeLinkedIn

Website

Books

Time Stamps

00:00 - Trailer

1:45- Intro

2:20 - Solution for overthinking

10:10 - Inspiration behind Master Your Mind

15:05 - Hypocrisy-induced neurosis

19:36 - How to feel like you are good enough

27:37 - Importance of breath and movement

33:43 - What is conscious breathing

36:20 - What markers to track brain health

47:40 - Secret to keep your mind sharp

59:00 - Anti-ageing mindset v nutrition

1:05:00- Best time to practice yoga nidra

1:05:55 - Tool to calm your mind

1:06:30 - One tool for fixing anxiety

1:07:20 - Message to younger self

1:08:40 - Outro

From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary.

In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Listen to this if you want to add 10 years to your life!

Full episode

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠

Socials:

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Products:

⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Marcus here:

Instagram

LinkedIn

Newsletter

Book

Time Stamps:

00:00 – Trailer (intro merged)

01:40 – Marcus’s journey

06:20 – Limits of the human body

12:15 – How to push yourself effectively

18:00 – Lifestyle vs. genetics

19:50 – When should you start caring about health?

20:45 – Physical education in schools

28:51 – Why data is key to body transformation

31:20 – The best indicator of health

34:07 – Power of breathwork

37:18 – The biggest energy drain

42:10 – Is fasting actually good for you?

44:17 – Sugar & mitochondria

48:08 – Why recovery matters

49:20 – Does excess protein age you?

53:24 – Importance of CGM

55:09 – The biggest mistake in stress management

59:42 – Longevity science

1:04:56 – Food’s role in longevity

1:09:05 – Nutrition for peak performance

1:11:56 – How to do a 72-hour fast

1:15:45 – Is cold plunging dangerous?

1:20:15 – The Guinness World Record story

1:23:30 – Are humans becoming too fat?

1:30:19 – What matters more: mind or body?

1:31:33 – What people are getting wrong

1:33:56 – Should governments enforce nutrition policies?

1:35:49 – Rapid fire

1:46:09 – Outro

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen!

Full podcast

Important links:

⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠

Socials:

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⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

Products:

⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Mandeep here:

Instagram

YouTube

Time Stamps:

00:00 – Trailer

00:56 – Introduction

2:43 – Fitness journey

03:46 – Physiotherapy & recovery

05:29 – Mind-muscle connection

06:55 – Fitness myths

09:37 – Gynecomastia & steroids

20:20 – Importance of nutrition

21:12 – Role of genetic testing

23:00 – Bodybuilding basics

24:40 – Weightlifting for women

25:27 – Allergic to whey?

25:50 – Nutrition tips for teens

27:21 – Creatine cautions

28:20 – Most useless supplement

28:56 – Protein & constipation

29:54 – Muscle maintenance & joint care

33:28 – Advice for women

35:55 – Choosing the right trainer

38:10 – Muscle adaptation

42:25 – Testosterone therapy

48:18 – Bigger penis myths

51:40 – Testosterone in women

53:46 – Anti-ageing tips

55:40 – Dr. Mandeep’s inspiration

58:47 – Outro

Confused about what skincare really suits you? Wondering if Korean skincare is worth the hype or how important sunscreen truly is?

All your skincare questions — answered! 💡

In this episode, Dr. Chytra V Anand, one of India’s top dermatologists, reveals the science behind glowing, healthy skin — from anti-aging to glass-skin secrets.

If you want to finally understand your skin, this podcast is your guide. Tune in and let your skin thank you later.

Full Podcast

Important links:

⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠

Socials:

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⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Products:

⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Chytra here:

Instagram

YouTube

Website

LinkedIn

Time Stamps

00:00 - Trailer

2:50 - Introduction

3:30 - Should teenagers go to the Dermat early?

7:23 - How to start skincare as a teen

13:26 - Biggest skincare myth

15:05- Is putting oil on your skin harmful

18:40 - Solution for Cellulite

20:35 - Does a cold plunge help?

22:35 - Does makeup cause more skin issues?

24:50 - Are Korean products better?

27:47 - Melasma, Pigmentation, Stretchmark

31:52 - Pregnant mother's skincare routine

38:45 - Can men use Women's skincare

40:16 - Which sunscreen is the best?

44:40 - How to fix acne scars?

47:30 - Are skincare supplements a hype?

49:10 - Is IV supplement harmful

49:50 - Can supplement abuse harm the skin?

52:07 - How to get celebrity-like skin?

55:44 - Connection between Gut Skin and Genes

1:02:07 - Ageing Mistakes

1:06:23 - Dandruff Solution

1:09:27 - Truth about Botox

1:11:21- Are injectables the new skincare?

1:20:40 - Is homemade skincare harmful?

1:22:50 - Effect of Humidity on Skin

1:24:50 - Rapid Fire

1:54:44 - Outro

Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.

If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery!

Full Podcast

Important links:

⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠

Socials:

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⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Products:

⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Dr. G. Moinoddin here:

Instagram

YouTube

Website

Time Stamps:

0:00 – Trailer

0:52 – Introduction

1:26 – Do You Really Need Bariatric Surgery?

5:17 – Dr. Moin’s Journey & Experience

6:42 – What Exactly Is Bariatric Surgery?

8:20 – Can Surgery Actually Save Lives?

12:40 – Different Types of Bariatric Procedures

14:42 – Scars, Healing & Recovery Time

15:50 – Early Warning Signs to Watch For

17:05 – Why Is Insulin Resistance So Common Now?

19:15 – The Power of Early Intervention

21:02 – When Does Surgery Become Necessary?

24:07 – The Emotional Side of Weight Loss Surgery

26:25 – Can Menopausal Women Get Bariatric Surgery?

27:40 – Does the Body Fight Weight Loss?

29:32 – Bariatric Surgery vs Liposuction: What’s Better?

33:50 – How Stress Impacts Your Body

34:51 – Can Lack of Sleep Make You Gain Weight?

36:58 – How Weight Loss Improves Heart Health

39:18 – Can You Be Fit and Still Unhealthy?

4:00 – When Excess Weight Becomes a Medical Emergency

46:30 – The Evolution of Laparoscopy

49:42 – Nutrition After Bariatric Surgery

55:25 – Are Medications Needed After Surgery?

58:04 – Possible Post-Surgery Complications

1:00:25 – Is Bariatric Surgery Covered by Insurance?

1:03:12 – Does Bariatric Surgery Help the Elderly Too?

1:05:12 – The Mindset Shift You Need

1:06:55 – How Early Should You Take Action?

From banker to India’s “Steel Man” — Vispy Kharadi’s journey is a masterclass in true strength. In this powerful episode, he opens up about leaving corporate life, reversing diabetes and thyroid issues through nutrition, training the Indian Armed Forces, and empowering over 1.2 million women with self-defense. A raw dive into what it really means to be unbreakable — physically, mentally, and emotionally.

Full episode

Important links:

⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠

⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠

⁠⁠⁠⁠Blood test ⁠⁠⁠⁠

⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠

⁠⁠⁠⁠All tests ⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠

Products:

⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠

⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠

⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠

⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠

⁠⁠⁠⁠Eating Secrets of Champions⁠⁠

Find Vispy here:

Instagram

YouTube

Time Stamps:

00:00 - trailer

2:26 - Intro

4:44 - parents role in health

5:46 - journey to becoming nutritionist

7:17 - diet without exercise

8:02 - daily routine

9:33 - importance of being selfish

10:17 - managing meals while travelling

11:54 - mistakes in nutrition

14:58 - common mistakes parents make

18:40 - nutrition schedule

24:12 - importance of nutrition for height and growth

25:39 - supplement intake

26:39 - importance of blood testing

27:21 - client intake - how does it work

28:55 - the future of genetic testing

32:45 - fitness mistakes that lead to chronic illness

35:42 - how important is it to strength train early

37:40 - impact of muscle hypertrophy in kids

38:18 - fit India movement

39:44 - confidence that comes with working out early

42:59 - strength and weakness in our armed forces

49:15 - does nutrition the mindset of a soldier

50:47 - supplement overload leads to stress

53:26 - why should you do a blood test

56:29 - supplement for the youth

59:43 - what tests you should do

1:07:07 - advice for working out affectively

1:03:50 - personalized training

1:04:38 - importance of warm-ups and cool downs

1:07:18 - Visphy’s workout

1:09:21 - journey to winning Guinness

1:11:27 - rapid fire questions

1:15:13 - outro

What if diabetes wasn’t about sugar at all—but about strength, food, and family?”

In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations. From children being diagnosed at just 5 years old, to grandparents relying on pills instead of power, we explore how the right choices—nutrition, strength training, and awareness—can rewrite the health story of your entire family.

This isn’t just a podcast—it’s a wake-up call.
Are you ready to change the way you see diabetes forever?

Full podcast

Important links:

⁠⁠⁠Ryan Fernando App⁠⁠⁠

⁠⁠⁠Diet plan ⁠⁠⁠

⁠⁠⁠Blood test ⁠⁠⁠

⁠⁠⁠Cancer screening ⁠⁠⁠

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Time Stamps

0:00 – Trailer

1:55 – Intro

2:25 – What is Endocrinology?

4:07 – Is Diabetes a Hormonal Issue?

4:58 – Early Signs of Diabetes

6:08 – Is Screening Necessary?

7:10 – Type 1 vs Type 2 Diabetes

8:58 – Is Low Blood Sugar Dangerous?

10:48 – Insulin Resistance vs Sensitivity

14:07 – Why Insulin Matters

16:03 – India’s Pre-Diabetes Pandemic

17:33 – Can Schools Prevent Diabetes?

19:08 – 3 Key Factors in Diabetes

25:22 – Test Insulin & Glucose Together?

26:03 – Why Insulin Is High in Youth

27:25 – Parents’ Role in Preventing Diabetes

30:30 – Can Stress Cause Diabetes?

32:47 – Can Lifestyle Reverse Diabetes?

36:18 – Are Carbs Really Bad?

39:02 – How to Carb Count Simply

44:57 – Are Curd, Idli & Dosa Healthy?

49:10 – Food Mistakes Vegetarians Make

50:56 – Acid Reflux & Feeling Full

54:54 – Managing Sugar Without Counting Calories

59:07 – Diabetes Tips for Stressed Individuals

1:05:00 – Why Seniors Must Work Out

1:07:35 – Why Ryan Trains His Parents

1:08:39 – Rapid Fire

1:17:30 – Outro