Health Shotzz by Ryan Fernando

Time. Money. Mindset.
He’s mastered all three. In this episode, we sit down with Ankur Warikoo —one of India’s most followed entrepreneurs and a powerhouse of wisdom on business, investing, and intentional living.

What drives his discipline?
How does he structure his day?
What health habits keep him going?
And does he believe Gen Z is missing the point?

We got into it all. Tune in for a no-fluff conversation that just might change how you live your life. Grab a notebook—this one's a masterclass.

Full podcast

Important links:

⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠

⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠

⁠⁠⁠⁠Blood test⁠⁠⁠⁠

⁠⁠⁠⁠Cancer screening⁠⁠⁠

⁠Studies of the podcast

Socials:

⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠

⁠Instagram⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠

Find Ankur here:

YouTube

Instagram

His Book

Timestamps:

00:00 - Trailer

01:10 - Introduction

04:20 - The secret of content creation

08:10 - The value of compounding

08:52 - Goosebump moment

10:33 - Ankur's secret routine

12:13 - Why meditate?

14:39 - Inspiration for Indian parents

16:50 - Vegetarian by choice

18:09 - What’s for breakfast?

20:45 - Where did you meet Ruchi?

23:47 - How I build organizations

27:18 - Advice on saving money

29:55 - The difference between poor and rich mindset

32:24 - Warikoo's health regime

36:44 - Health regime for kids

42:00 - Advice for Gen Z

47:48 - Entrepreneurs and gambling risk

50:00 - Will education be dead with AI?

51:50 - How much to save for medical emergencies

56:53 - The future of content creation

01:00:30 - If time travel could happen?

01:02:30 - Three books you must read

01:03:56 - Rapid fire

01:11:40 - Outro

🚨 New Episode Alert! 🚨

The second episode of Health Shotzz Season 3 is here, and it’s unlike anything we’ve done before.

Meet Dr. Rahil Chaudhary—a Guinness World Record-holding eye surgeon who performed 250 LASIK surgeries in a single day! Honored as an ‘International Hero in Ophthalmology,’ he’s pushing the boundaries of vision correction with cutting-edge technology, making it faster, safer, and more precise than ever.

Full episode

Important links:

⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠

⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠

⁠⁠⁠⁠Blood test⁠⁠⁠⁠

⁠⁠⁠⁠Cancer screening⁠⁠⁠

⁠Studies of the podcast⁠

Socials:

⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠

⁠Instagram⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠

Find Rahil here:

Instagram

YouTube

Time stamps 00:00 – Trailer01:13 – Introduction02:25 – Challenges of Being an Eye Doctor03:42 – Can Eyes Regenerate?04:45 – Faster Eye Regeneration 05:25 – Smoking & Alcohol Impact on Eyes06:50 – Why Kids Need Glasses?07:30 – Will Everyone Need Glasses?10:09 – Dr. Rahil’s LASIK World Record11:11 – LASIK Age Limit12:38 – Glasses After LASIK?13:50 – Best Age to Test Kids’ Eyes14:45 – Can Kids Get Cataracts?15:46 – Playing Outside & Vision17:17 – Eye Tests at Stores20:40 – Is Water Good for Eyes?22:46 – Real Cause of Conjunctivitis26:17 – Nutrition and Eye Health?27:53 – Can Eye Issues Be Predicted?30:30 – Can Exercise Cause Blindness?33:37 – Dark Glasses Usage 35:24 – Are Blue Light Filters a Scam?38:46 – Anti-Glare Importance39:53 – Warm Light for Eyes40:40 – Kajal for Nazar 43:51 – Can Makeup Harm Eyes?46:36 – Best Solution for Dry Eyes48:05 – Natural Treatments for Eyes49:39 – Are Some People Prone to Styes?51:15 – Best LASIK Treatment53:50 – Is Zero-Risk Eye Surgery Possible?56:55 – Can Carrots Reverse Eye Power?59:29 – Truth About Contact Lenses1:02:28 – Will the World Be Spectacle-Free?1:02:49 – Genetic Link to Eye Problems 1:03:36 – Do Multivitamins for Eyes Work?1:05:26 – Protecting Eyes While Traveling1:06:16 – Do Outdoor Workers Need Eye Protection?1:06:51 – Eye Exercises1:07:11 – Top 3 Eye Health Tips1:07:57 – Most Common Eye Problems1:09:20 – Glaucoma & Diabetes Link1:11:20 – Advanced Glaucoma Detection1:14:04 – Importance of Eye Donation1:16:30 – Outro

Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you.

🎧 Listen now and start sleeping better!

Full podcast

Important links:

⁠⁠⁠Ryan Fernando App⁠⁠⁠

⁠⁠⁠Diet plan ⁠⁠⁠

⁠⁠⁠Blood test⁠⁠⁠

⁠⁠⁠Cancer screening⁠⁠

Studies of the podcast

Socials:

⁠⁠⁠⁠Link tree⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠Website⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠

⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Shane here:

Instagram

Website

Shane's book

Time stamps:

Introduction –00:00

Podcast Starts –01:48

Reaction Time & Injury –02:49

Journey –03:50

Glymphatic System –10:07

Dementia Risk –11:09

Dreams & Memory –18:32

Depression & Anxiety –22:46

Gut Health & Sleep –23:48

Racing Thoughts –26:54

Sleep and fasting -32:00

Sleep Apnea & Positions –41:33

Sleep & Pregnancy –47:55

Nightshift Workers –53:15

Work From Home –56:55

Workout at Night –59:16

Snack Cravings at Night –1:03:25

Sleep Divorce & Snoring –1:05:45

EMF & Sleep –1:10:35

Final Sleep Hacks –1:20:55

Is it talent, training, or the science of recovery and performance?

1. Why India struggles to convert junior champions into Olympic medalists.

Important links:

⁠⁠Ryan Fernando App⁠⁠

⁠⁠Diet plan ⁠⁠

⁠⁠Blood test⁠⁠

⁠⁠Cancer screening⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠1CHAZE 1500g⁠⁠⁠

⁠⁠⁠1CHAZE 750g ⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Ashish here:

Instagram

LinkedIn

Website

🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔

In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover:
✔️ What the ACL is and why it’s so injury-prone.
✔️ How an ACL tear affects performance and recovery.
✔️ Practical tips to strengthen your knees and prevent injuries.

You don't have to be an athlete to listen to this podcast! It's for everyone! 

Full podcast

Important links:

⁠Ryan Fernando App⁠

⁠Diet plan ⁠

⁠Blood test⁠

⁠Cancer screening

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠

⁠⁠1CHAZE 1500g⁠⁠

⁠⁠1CHAZE 750g ⁠⁠

⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Chirag here: 

Instagram

YouTube

Facebook 

Website

LinkedIn 

Timestamps:

0:00 - Introduction

2:17 - Podcast starts

4:30 - Sports and injuries

6:45 - Knee anatomy

14:30 - ACL and injuries

21:15 - Causes of ACL tear - sports

25:00 - Gender causes ACL

30:00 - Prevention

32:00 - Types of ACL injuries 

35:20 - ACL bracing protocol and return time

41:30 - Types of ACL surgeries

47:30 - Recovery time

50:30 - Diet and mindset post-recovery

55:00 - Foot anatomy, injuries, and prevention tips.

59:00 - The best foot-ware 

1:02:00 - Doctor's Diet

What if sexual wellness was the key to self-discovery and deeper connection? 

In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself.

🎧 Tune in now and unlock the secrets to a more fulfilling life.

Full podcast

Important links:

⁠Ryan Fernando App⁠

⁠Diet plan ⁠

⁠Blood test⁠

⁠Cancer screening⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠

⁠⁠1CHAZE 1500g⁠⁠

⁠⁠1CHAZE 750g ⁠⁠

⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Seema here:

Instagram 

YouTube

Facebook

Buy her book 

Timestamps:

0:00:00 - Introduction and Sex Challenges

0:02:06 - The Role of the Kama Sutra

0:11:25 - Understanding Sexual Wellness

0:16:10 - Pornography and Modern Intimacy

0:17:45 - STI Awareness

0:21:24 - Tips for Newly Married Couples

0:27:55 - Managing Decline in Intimacy

0:43:17 - Navigating Relationship Plateaus

0:47:58 - Healthy Masturbation

0:53:04 - The Science of Pleasure

0:58:53 - Movement and Sexual Health

0:59:26 - Role of Exercise in Intimacy

1:18:17 - Mismatched Sexual Timings

1:21:23 - Parenting and Sex Education

1:25:37 - Boundaries and Consent

Are we parenting our kids—or healing ourselves through them? In this episode, Shweta Merchant Gandhi, child psychologist and NLP master coach, challenges conventional parenting and offers fresh perspectives. She dives into emotional investment during the early years (0-7), nurturing skills and dreams (7-14), and supporting independence during self-discovery (14+).

From managing tantrums and fostering emotional resilience to brain-boosting superfoods and the powerful 7:7:7 rule, Shweta shares actionable tips for raising confident, emotionally secure kids in today’s tech-driven world. Tune in for insights that can transform your parenting journey—and your relationship with yourself!

⁠

Full episode

⁠Book summary⁠

Important links:

⁠Ryan Fernando App⁠

⁠Diet plan ⁠

⁠Blood test⁠

⁠Cancer screening⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠

⁠⁠1CHAZE 1500g⁠⁠

⁠⁠1CHAZE 750g ⁠⁠

⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠

Find Schweta here:

⁠Instagram⁠

⁠YouTube⁠

⁠Facebook ⁠

Time Stamps:

Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a time. Don’t miss it!

Full video

Important links:

⁠⁠⁠⁠⁠ Diet plan ⁠⁠⁠⁠

⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠

1CHAZE 1500g

1CHAZE 750g

⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Socials: -

⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠

Instagram⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

Podcast studies

Find Dr. Ali Irani: 

Instagram

Facebook

YouTube 

Timestamps -

0:00 - Intro

3:00 - Podcast starts - saffron

6:20 - How Indian sports have changed

8:15 - Issues with the cricket players

11:30 - Posture issues

13:15 - Lung capacity and vitamins

23:00 - Mantras that cricketers use/do

26:25 - Sleep hacks

30:00 - Posture issues

33:00 - Body voltage issues

38:00 - Best water to drink

40:32 - Tips to eat properly

43:30 - Tips to strengthen posture and muscle

48:30 - Sleep, fertility and radiation

54:15 - Injury and recovery tips

56:00 - Rapid fire

Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living!

A must-listen for anyone ready to elevate their physical and mental game!

Full video

Important links:

⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠

Yoga poses for relaxation

Ryan's sleep playlist

Products to purchase:-

⁠⁠⁠⁠Collagen ⁠⁠⁠⁠

⁠⁠⁠⁠1chaze⁠⁠⁠⁠

⁠⁠⁠⁠Books ⁠⁠⁠⁠

Socials: -

⁠⁠⁠⁠Link tree⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

Find Hansa Maa here:

Instagram

Find Yoga Institute here:

Instagram

Facebook

YouTube

Kumaar Bagrodia is the founder of NeuroLeap and a pioneer in brain science, using advanced non-invasive neurotechnology to transform mental performance. In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more.

Whether you're looking to sharpen focus, improve sleep, or unlock untapped potential, Kumaar shares powerful strategies and eye-opening insights that can take your mental game to the next level. This episode offers a glimpse into the future of brain optimization. Watch now - don't miss. 

Full video 

To buy the products, click the links below -

1. tPBM Cap wearable 

2. iPBM Intranasal wearable

Important links:

⁠⁠⁠ Diet plan ⁠⁠

⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Cancer screening or other disease tests ⁠⁠⁠

Products to purchase:-

⁠⁠⁠Collagen ⁠⁠⁠

⁠⁠⁠1chaze⁠⁠⁠

⁠⁠⁠Books ⁠⁠⁠

Socials: -

⁠⁠⁠Link tree⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠

Find Bagrodia here: 

Instagram

LinkedIn 

X: https://x.com/kbagrodia 

Timestamps -

0:00 - Introduction

3:14 - Brain and the mind

6:00 - Why we binge eat junk?

10:50 - How much can your brain process?

15:50 - Brain mapping

24:00 - Elon Musk and neural link

29:30 - How to change the way you think?

46:00 - Number of sessions required

52:00 - Who gets this technology?

54:45 - What do the results mean

56:00 - The unsolvable case

1:05:50 - Is this a scam?

1:11:11 - Pattern and strategies

1:17:00 - Needs of the brain

1:27:40 - Devices to enhance the brain