Health Shotzz by Ryan Fernando

What if the way you think is the only thing standing between you and the life you want?

In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away.

Full episode

Important links:

⁠⁠Ryan Fernando App⁠⁠

⁠⁠Diet plan ⁠⁠

⁠⁠Blood test ⁠⁠

⁠⁠Cancer screening ⁠⁠

⁠⁠All tests ⁠⁠

⁠⁠AMC cookware⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠YouTube⁠⁠

Products:

⁠⁠1Chaze marine collagen ⁠⁠

⁠⁠Collagen cranberry flavor ⁠⁠

⁠⁠1Chaze ⁠⁠

⁠⁠Wheatless book ⁠⁠

⁠⁠Eating Secrets of Champions⁠⁠

Find Gayathri here:

Instagram

YouTube

Website

Time Stamps:

00:00 - 2:16 - Intro

2:16 - 3:32 - Prayer by Ryan

3:32 - 6:14 - Gayathri Journey

6:14 - 8:59 - Ryan Secret of Success

8:59 - 14:15 - Bring in New You

14:15 - 17:42 - Diet for Mind

17:42 - 23:27 - How to Manifest right

23:27 - 29:11 - Stay Grounded

29:11 - 30:10 - Run your own Race

30:10 - 33:25 - Learn to Love Yourself

33:25 - 37:28 - Condition your child this way

37:28 - 39:45 - Believing is the key

39:45 - 44:36 - How to not feel stuck

44:36 - 49:07 - Why do we overthink

49:07 - 51:02 - Materialistic Gratification

51:02 - 54:15 - How to manifest your Dream Partner

54:15 - 55:32 - Importance of Letting Go

55:32 - 57:15 - Jealousy causes Damage

57:15 - 1:02:33 - You Make Your Own Destiny

1:02:33 - 1:03:41 - Let go of anger and resentment

1:03:41 - 1:07:46 - Manifest Financial Stability

1:07:46 - 1:11:58 - Rapid Fire Questions

1:11:58 - 1:13:22 - Outro

Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger.

We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear.

Full episode

Important links:

⁠Ryan Fernando App⁠

⁠Diet plan ⁠

⁠Blood test ⁠

⁠Cancer screening ⁠

⁠All tests ⁠

⁠AMC cookware⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠YouTube⁠

Products:

⁠1Chaze marine collagen ⁠

⁠Collagen cranberry flavor ⁠

⁠1Chaze ⁠

⁠Wheatless book ⁠

⁠Eating Secrets of Champions⁠

Find Puneet here:

Instagram

Website

EvolvX app

Timestamps:

00:00 - 02:07 - Teaser

02:07 - 03:38 - Why Trainers are Important

03:38 - 08:18 - Puneet Chose Fitness

08:18 - 13:03 - Puneet last job

13:03 - 14:01 - Who gave him Motivation

14:02 - 14:39 - Helping others is the goal

14:39 - 15:18 - Certifications Puneet Did

15:18 - 16:20 - Social Media is a distraction

16:20 - 22:09 - Fat Loss is easy

22:09 - 24:33 - How to warm up properly

24:33 - 25:43 - Wrist Warmup Explained

25:43 - 26:24 - Why Ryan has 4 Trainers

26:24 - 27:39 - How to choose the right Fitness Coach

27:39 - 29:22 - Why Mobility is Important

29:22 - 32:53 - Losing Weight is not Fitness

32:53 - 36:33 - Looking Big is not enough

36:33 - 38:59 - 2 Friends can't do the same workout

36:59 - 41:53 - How the Gym can make you younger

41:53 - 44:03 - Compound Movement is the best

44:03 - 43:13 - Mistakes in Gyms

43:13 - 49:52 - When to take Supplements

49:52 - 54:38 - How to boost Testosterone

54:38 - 56:07 - Puneet takes no stress

56:07 -1:00:05 - Women need to lift weights

New episode with Samantha Prabhu out!

You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don’t just watch the glow—feel the journey behind it.

Full episode

Important links:

Ryan Fernando App

Diet plan

Blood test

Cancer screening

All tests

AMC cookware

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube

Products:

1Chaze marine collagen

Collagen cranberry flavor

1Chaze

Wheatless book

Eating Secrets of Champions

Find Samantha here:

Instagram

YouTube

Time Stamps:
00:00 – Trailer

01:45 – Intro

02:51 – Why Samantha’s on the Show

04:37 – India’s Health Wake-Up Call

05:30 – Pain vs. Vain Clients

06:44 – Samantha’s Diet

08:40 – Gut Health & Cravings

09:54 – Samantha’s Shopping Tips

12:40 – Pre-Pandemic Food Habits

14:51 – Why Weight Train?

15:58 – Lifting for Perimenopausal Women

16:43 – Sam’s Workout Routine

17:44 – Do Trainers Matter?

26:00 – Phone at the Gym?

26:43 – Silent Retreat

28:43 – Wind-Down Routine

28:50 – Meditation Love

31:02 – Deep Dive: Sam’s Diet

33:58 – Air Quality for Actors

35:45 – Antibiotics in Her Bag?

37:45 – Message to Young Girls

39:49 – Best Non-Toxic Cookware

41:25 – Can Stress Block Healing?

44:43 – Advice to 18-Year-Old Sam

46:22 – Fitness Advice for Women

49:15 – Bollywood Diet Culture

51:33 – Looking Good Without Makeup

52:40 – Biohacking Insights

53:32 – Sam’s Cravings?

55:38 – Too Late to Change?

58:12 – Gen Z & Alcohol

59:05 – One Non-Negotiable Ritual

01:01:29 – Nutrition Tips

01:05:31 – Change as Head of Country

01:08:02 – One Change for Women

01:09:12 – Rapid Fire Round

01:17:04 – Outro

What if everything you believed about supplements was wrong?

In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends?

From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this.

Full episode

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Palak here:

Instagram

YouTube

Website

Time stamps:
00:00 - Trailer

1:22 - Introduction

2:19 - The Beginning of the Journey

6:46 - Wonder Woman Community

11:23 - Biggest Supplement Mistakes

22:00 - Gut-Friendly Habits

27:20 - Do Probiotics Reach the Colon?

28:47 - Can Postbiotics Be a Nutritional Supplement?

29:55 - Omega-3 Loss in Mothers

34:40 - Top Nutritional Advice

40:30 - Fatty Liver Reversed with Supplements

47:00 - Liver Detox

55:00 - Are Supplements Being Misused?

1:01:35 - Why Cancer Cases Are Rising

1:03:44 - Tips for Healthy Skin

1:05:25 - Micro needling & Collagen

1:09:00 - Best Practices for Sleep

1:21:04 - Is Shilajit Worth the Hype?

1:23:00 - Unexpected Powerful Supplement

1:24:10 - Rapid Fire

1:32:49 - Outro

Can what’s on your plate rewire your brain?

In this mind-altering episode, I sit down with Dr. Uma Naidoo—Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food—to uncover the hidden science behind how food fuels (or fails) your mental health. From anxiety-busting berries to brain-boosting spices, we explore how your next meal could be your next therapy session.

Whether you're battling brain fog, burnout, or just want to feel better, this episode rewrites the rules of what eating for health really means. Tune in—because what you eat might just be the missing piece to your peace of mind.

Full episode

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Uma here:

Instagram

YouTube

Website

Facebook

LinkedIn

Time Stamps

00:00 - Trailer

2:00 - Introduction

3:14 - What is nutrition Psychiatry?

4:19 - Uma Naidoo's passion for nutrition

9:05 - Can food act as therapy?

11:00 - SAW approach

13:12- Link between food and brain

16:09 - Can psychological problems change gut bacteria?

17:47 - Ideal anti-anxiety meal

21:54 - Importance of paring foods

23:14- Are supplements actually needed?

25:12 - Age to start healthy eating

30:35 - Advice to youngsters

32:54 - Hacks to eat better

36:05 -Importance of sleep

43:00 - How to reset the brain

48:00 - Power of magnesium

52:51 - All about the gut microbiome

56:22- Importance of fermented foods

1:00:55- Does fasting help?

1:02:36- Will doctors ever start prescribing food?

1:04:00 - Rapid Fire

1:10:05 - Outro

She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.

But everything changed after one bold decision: healing her gut.

In this episode, she reveals how a structured gut reset transformed her energy, immunity, mood—and mindset. It's a raw, no-fluff conversation about reclaiming health, finding hope, and rebuilding your life when all seems lost.

If you're stuck in a health rut or looking for a wake-up call, this is your sign.

Full episode

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Sunaina here:

Instagram

Facebook

X

LinkedIn

Time stamps:

00:00 Trailer

1:42 – Introduction

3:10 – The Power of Mindset

4:14 – Mantra for a Strong Mindset

5:55 – Sunaina’s Inspiration

6:30 – Understanding Gut Microbiome Testing

12:21 – First Sign of Change

14:06 – Why You Crave Junk Food

14:30 – The Secret to Newfound Stamina

21:16 – Message to Women Battling Cancer

22:49 – Advice to a Young Sunaina

23:44 – Diet Before Cancer

26:07 – The Importance of Fitness

30:39 – Liver Health & Wellness

33:30 – Wake-Up Call Moment

38:01 – Foods That Help the Liver Regenerate

39:54 – The Importance of Cell Turnover

41:57 – The Food-Mood Connection

42:24 – Chamomile Tea & Better Sleep

48:18 – Reversing Fatty Liver

47:50 – The Role of Discipline

52:29 – Sunaina’s Daily Routine

58:06 – Advice for Women Struggling with Health

1:01:55 – Rapid Fire Round

1:11:40 – Overcoming Brain TB

1:14:50 – Outro

Is your child struggling with eczema, weight gain, or frequent illnesses? Pediatrician and mom of three, Dr. Ana Maria, reveals how food—not just medicine—transformed her kids’ health. Discover the hidden dangers of sugar, the link between nutrition and disease, and the small changes that made a big difference. Packed with real-life stories and doctor-approved tips every parent needs to hear.

Press play—your child’s healthier future could begin here.

Full episode

Important links:

⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Ana here:

Instagram

YouTube

Website

Her book

Time Stamps:

00:00 - Trailer ⁠

3:00 - Intro

3:01⁠- Ana’s Journey

6:38⁠ - Relation between food and chronic illness

11:25- Do C-section babies fall sick more often

15:30 - Do Indians become sicker in America

18:00 - The truth behind pesticides

23:05- Are Eastern families healthier than Western families?

24:56 - Is batch cooking worse than ordering from outside

28:58- Why choose Ryan's Nutrition Plan

29:37 - Ancient Secret Western Medicine should take seriously

32:33 - data parents should know

37:14- 3 tips for raising healthy kids

44:54- right time to get your child’s blood test

47:51- genetic test to prevent illness at the root

51:11- Can nutrition help in autism

56:12 - Why is it important to discuss bowel movement

1:00:52 - Can a microbiome test help your child

1:03:45 - neurological issues and nutrition

1:06:00 - Playing outside for brain development

1:09:00 - How iPads are making children dumber

1:12:52 - fever, antibiotics and kids’ health

1:21:05 - rapid fire

I Sat Down With Barbara O’Neill—Here’s What Blew My Mind

I’ve always believed in the power of food and nature to heal. But this conversation took it to another level.

Barbara O’Neill and I break down how drugs and even coffee could be harming you—and how sunlight, legumes, and sleep might just be the real medicine.

If you’re ready to stop outsourcing your health, hit play.

Full episode

Important links:

⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Studies of the podcast⁠⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Barbara here:

Instagram

YouTube

Website

Facebook

Timestamps:

00:00 – 02:33 Intro

02:35 – 04:33 Journey

04:34 – 05:46 Energy

05:47 – 06:21 Ancient Medicine That Works

06:22 – 06:59 Water Therapy

07:00 – 08:04 Negative Ions

08:05 – 10:19 Chronic Fatigue

10:20 – 12:36 Sunlight

12:37 – 16:05 Clothes and Cosmetics

16:06 – 18:03 Paracetamol

18:04 – 19:50 Should Mothers Sleep with Their Baby?

19:51 – 21:34 First Step to Fix Your Gut

21:35 – 22:04 Aloe Vera

22:05 – 22:59 Food Diary

23:00 – 25:32 Liver

25:33 – 26:31 Qua

26:32 – 28:02 Coffee and Youth

28:03 – 28:52 Dandelion Chai

28:53 – 30:32 Coffee and Depression

30:33 – 31:59 Legumes

32:00 – 33:40 The Right Way to Cook Lentils

33:41 – 33:48 Rapid Fire

33:49 – 34:20 Tips for Pregnant Women

34:21 – 35:24 Health Rule Barbara Never Breaks

35:25 – 35:52 One Health Principle for Every Household

35:53 – 36:36 Habit for Deep Sleep

36:37 – 39:03 Anti-Ageing Food

39:04 – 39:59 Natural Remedy You Always Travel With

40:00 – 41:07 5 Plants You Live By

41:08 – 44:36 Why Barbara Became Popular

44:37 – 45:58 Outro

Your Gut Knows More Than You Think.

What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.

We dive into:

• How gut bugs talk to your brain

• Why your immunity starts in your intestines

• The surprising link between digestion and emotions

• What rajma chawal might be telling your gut

Whether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.

Trust us—your second brain has a lot to say.

Full podcast

Important links:

⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠

⁠⁠⁠Studies of the podcast⁠⁠

Socials:

⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Max here:

Instagram

YouTube

TIMESTAMPS

00:00 - Trailer

0:53 - Intro

1:50 - Journey

3:24 - What is the gut microbiome

7:03 - Indian microbiome and ibs

10:10 - Antibiotic abuse and resistance

16:51 - How to prevent antibiotic resistance

22:18 - What is the gut?

24:19 - Veg vs Non veg Microbiome

24:46 - Gut-Brain Axis

25:25 - Gut - Heart Axis

27:23 - Anxiety and Gut

31:12- Which Bacteria are you feeding

36:54 - Gut and Mood

40:24 - Microbiome test

42:08 - Microbiome Adaption based on Geography

46:00 - C- section babies and Immunity

47:30 - Why test your gut microbiome?

51:21- Future of Microbiome Research

54:54 - What are Postbiotics?

57:51 - Does the bacteria really reach the gut?

1:00:11 - Is Enema Detox good ?

1:02:31- Personalized Probiotic

1:07:05 - Gut and Stress

1:08:49 - Intolerance vs Allergies

1:20:56 - Real Change

1:22:16 - Rapid Fire

1:25:55 - Outro

1:15:08 - You are what you eat?

1:15:33 - Fad diets

1:17:47 - Exercise the best microbiome changer?

1:19:08 - Obesity and Gut bacteria

For years, we've been sold a lie. We were told that the answer to our health problems lies in a pill. But what if I told you that everything you’ve been taught is wrong? What if the real solution to lasting health was already in front of us?The Satvic movement teaches us that food is not just for filling our stomachs, but that it’s the foundation for true healing. Join us as in this podcast, we will uncover how the Satvic lifestyle could change EVERYTHING!

Full podcast

Important links:

⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠

⁠⁠Studies of the podcast⁠

Socials:

⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Products to purchase:-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠

Find Satvic Movement here:

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Books

Time stamps:

0:00 - Trailer

2:07 - Intro

3:22 - How the Satvic Movement Began

22:42 - Purpose Behind the Movement

28:12 - What to Eat, How Much to Eat, What’s More Important

31:28 - Effect of Food on Different Body Types

35:50 - Importance of Gratitude

41:13 - Does Energy Travel Through Food?

48:32 - Eating with Spoon or Hands

55:05 - Eating Mindfully

57:27 - How Important Is Water?

1:01:35 - Drinking Water: Best Practices

1:03:55 - Food Combinations to Avoid

1:09:32 - The Importance of Right Sleep

1:14:29 - Right Clothing for Health

1:17:14 - Right Utensils for Eating

1:22:12 - Is Vastu Important for Health?

1:25:01 - The Powers of Ash Gourd

1:30:28 - Is Wheat Good?

1:30:53 - Bonus: Rapid Fire Round

1:36:58 - Outro