Health Shotzz by Ryan Fernando

Health Shotzz by Ryan Fernando

By Health Shotz By Ryan FernandoHealth & Fitness
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Health Shotzz by Ryan Fernando episodes

  • Digestion Decoded By Dr Pal Manickam EP- 3

    Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode!

    Full video


    Important links:

    ⁠⁠ Diet plan ⁠

    ⁠Blood test ⁠⁠⁠⁠⁠

    ⁠Cancer screening or other disease tests ⁠


    Products to purchase:-

    ⁠⁠Collagen ⁠⁠

    ⁠⁠1chaze⁠⁠

    ⁠⁠Books ⁠⁠


    Socials: -

    ⁠⁠Link tree⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Website⁠⁠


    Get in touch with Dr Pal -

    InstagramFacebookLinkedIn
    Twitter
    YouTube
    Timestamps:
    00:00 - Intro
    01:12 - Podcast starts
    02:04 - Constipation and bloating
    03:39 - Role of Water
    04:30 - Cramps - hormones and water
    06:17 - Psyllium husk
    07:50 - Colonoscopy
    09:55 - Acid Reflux
    11:02 - Sensitive gut
    12:00 - Look at your stool
    15:57 - PG Diet
    18:20 - Liver function
    21:11 - How to eat Rice?
    22:10 - Fast food issues?
    22:43 - Gas in Stomach - bloating
    25:00 - Diabetics and creatine
    27:28 - Fasting
    29:05 - PCOD
    31:30 - Is Tea/Coffee good?
    32:25 - Mental Health and Digestion
    33:27 - Vegetarians and Vitamin Deficiency
    35:16 - Carnivore Diet
    36:44 - Lifestyle and bloating
    38:07 - Fecal transplant and gut microbiome
    40:36 - Farting and constipation
    45:54 - Dr Pal's 5 Tips for Health
    49:00 - Rapid Fire
    50:40 - Outro

    52 min
  • Science of Sleep By Dr Shane Creado EP -2

    Welcome to Health Shotzz! In this episode, Dr. Shane Creado, a leading sleep specialist, reveals expert tips on optimizing sleep quality and efficiency. Discover science-backed strategies to improve your sleep environment, establish healthy routines, and enjoy the benefits of better rest, including sharper cognition, improved mood, and a stronger immune system.


    Full video


    Don't miss this chance to unlock the power of quality rest for a healthier, happier life!


    Important links:

    Diet plan

    Blood test

    Cancer screening or other disease tests


    Products to purchase:-

    Collagen

    1chaze

    Books


    Socials: -

    Link tree

    Instagram

    Website

    Find Dr Shane A. Creado M.D. here:
    2. ⁠Facebook⁠
    3.⁠ Instagram
    Timestamps
    00:00 - Introduction
    01:08 - Dr. Shane Creado
    03:48 - Dr. Shane's career
    05:33 - Why is sleep important?
    06:45 - Types of sleep
    07:22 - Why do people need to sleep?
    15:22 - Sleep and Gut relationship
    19:27 - Effect of unhealthy lifestyle
    21:00 - Alcohol
    23:15 - Benefits of getting proper sleep
    24:42 - Hydration, food and sleep
    28:25 - Outro

    59 min
  • India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz

    Join us in this inspiring podcast with Shwetambari Shetty, India's Fittest Mom, as she shares her journey of balancing motherhood, entrepreneurship, and fitness. As the creator of India's first dance community, Shwetambari offers insightful tips on self-care, wellness, and how moms can embrace a healthier lifestyle in 2024. Don't miss her empowering advice!

    Full video

    Important links:
    ⁠ Diet plan

    Blood test ⁠⁠

    Cancer screening or other disease tests ⁠


    Products to purchase:-

    ⁠Collagen ⁠

    ⁠1chaze⁠

    ⁠Books ⁠


    Socials: -

    ⁠Link tree⁠

    ⁠Instagram⁠

    ⁠Website⁠


    Instagram

    Fitness Center

    Timestamps -
    00:00 - Episode Introduction
    01:58 - Shwetambari Shetty, who is she?
    03:12 - Shweta's career
    04:20 - When did Shweta start?
    05:40 - Shweta's body age
    06:12 - Shweta's marriage journey
    09:32 - Shweta's Partner and Exercise
    10:40 - Marriage and life balance
    14:07 - Shweta's daughter
    15:15 - Children - food relationship
    17:02 - Work-life balance with a family
    18:50 - Cook with your child
    19:40 - Why muscle is important for women
    22:50 - Do you need a personal trainer?
    24:22 - 5 workouts for women
    29:08 - 3 tips for moms
    31:30 - Shweta's top foods
    32:42 - Why kids need to be active
    38:45 - Shweta's clients
    41:22 - Tips for Night shift workers
    43:23 - Shweta's 3 important tips
    44:28 - Outro

    45 min

About Health Shotzz by Ryan Fernando

From the publisher's feed

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being,…

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