Health Shotzz by Ryan Fernando

By Health Shotz By Ryan FernandoHealth & Fitness

Health Shotzz by Ryan Fernando episodes

October 07, 2024 The SHOCKING Truth About Celebrity Routines Revealed
In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it!
Full video

Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠
Find Yasmin Karachiwala here:
1. Instagram
2. YouTube
3. Facebook
Timestamps
0:00 - Introduction
2:25 - Yasmin's story / journey
9:50 - Pilates
14:55 - Pilates equipment and exam
20:00 - Challenges women face
22:45 - How to become a trainer
24:10 - Inside Bollywood clients
28:05 - The big change in her life
32:05 - Ryan's journey
35:57 - Protein powder for women
40:10 - Virat's Diet
42:30 - Alia Bhatt pregnancy
45:55 - Why certification is important
49:38 - Yasmin's advice to mothers
54:50 - Celebrity workouts
1:00:00 - Can AI replace trainers?
1:01:55 - Yasmin's diet tips
1:05:25 - Supplements - good or bad?
1 hr 14 min
September 22, 2024 How Ranbir transformed his body ?
Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India.
Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple.
Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2!

Full video

Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠
Find Shivoham and Viranda here:
1. Shivoham'sInstagram
2. Vrinda's Instagram

Timestamps:
0:00 - Introduction
03:48 - What is Cross-fit and why did Shivoham bring cross-fit to India?
09:57 - Most powerful human organ in the human body
17:01 - What motivates Celebrities and film stars to work out?
19:05 - Lack of mental training for our children be the starting point for improvement?
19:59 - Mind coaching: whose responsibility is it to encourage children to participate in it?
20:53 - Mantra for willpower
22:58 - Situations where a poor diet and lack of exercise didn't diminish the mind's power?
26:18 - Ranbir Kapoor's fitness transformation secret for the movie Animal.
32:23 - How do Shivoham and Vrinda balance their hormone-driven rage?
43:20 - How Shivoham manages time
48:54 - Quick tips to get healthier
52:01 - Controlled breathing keeps the mind controlled
53:39 - Sleep advice for youth
57:36 - Combination of Mind and Muscle
01:05:20 - How important is muscle for anti-aging
01:13:08 - How to develop a mindset for fitness
01:24:05 - Shivoham’s and Vrinda’s take on “I don’t have time”
01:27:12 - Rapid Fire
01:38:30 - Final words to wisdom to India
01:38:57 - Thank-you
1 hr 40 min
September 01, 2024 Cult co-founder Rishabh Telang on Fat loss, Exercise and Food
Hey everyone! I’m beyond excited to bring you a powerhouse episode featuring none other than ⁠@rishabhtelang ⁠the co-founder of Cult! From kickstarting India’s fitness revolution to running marathons and crafting game changing workout formats, Rishabh's journey is as inspiring as it gets.
In this episode, we explore how Rishabh built Cult from one studio to 600+ locations. Plus, don't miss the rapid-fire round with tips on cheat meals and home mobility exercises. Whether you're new to fitness or a pro, this episode is packed with insights. Let’s get fit and have fun!
Full video
Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠

Rishabh's Instagram

Timestamps :
00:00 - Teaser
04:16 - 07:47 - Weightlifting story
07:48 - 13:30 - Story of starting gym chain
13:31 - 17:20 - First centre story
17:21 - 19:47 - How did you go from one Gym to a few formats/ What are the first formats in Rishabh’s Gym centre
19:48 - 22:45 - What formats cult-fit provides to the Indian audience
22:46 - 26:02 - How Cult-fit expands its business
26:03 - 32:42 - How cult-fit affected Rishabh’s personal life
32:43 - 35:11 - Fitness/Health advice to Indian child
35:12 - 39:35 - How important the fitness is?
39:36 - 40:51 - Consumption of alcohol
40:52 -45:15 Qualities of a good fitness coach
45:16 - 48:04 - Shelf-life of a trainer
48:05 - 50:49 - How Important is Weight Training? Especially for women
50:50 - 52:32 - How much should a woman over 30 work out?
52:33 - 54:17 - How important it is to move
54:17 - 57:10 - Tech in Gyms
57:11 - 01:01:08 - Why do people join gyms?
01:01:09 01:06:32 - Rishabh’s tips to Fat-loss
01:06:33 - 01:08:57 What are the common mistakes that people make in fitness
01:08:58 - 01:10:43 How to become like you / How to become like Rishabh
01:10:44 - 01:12:48 - What is your recovery routine
01:12:49 - 01:16:06 How did you fix your sleep
01:16:07 - Favorite moment
1 hr 25 min
August 15, 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024
Welcome to the first episode of Season 2 of the Health Shotzz Podcast! We're kicking off with an incredibly inspiring conversation with ‪@SangramSinghOfficial‬‪‬. Tune in as he shares exclusive health tips and personal stories that have never been told before. Don’t miss this powerful episode!
Full video
Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠

Find Sangram here:
1. Instagram
2. YouTube

Timestamps:
00:00 - 3:33 - Introduction
3:34 - 6:10 - Win in wrestling match in Dubai recently
6:11 - 7:30 - An American-based milkshake study
7:31 - 15:00 - How do I live my life?
15:01- 20:56 - Becoming a wrestler while suffering from Rheumatoid Arthritis?
20:57 - 23:04 - A healthy body's worth is ₹3,22,20,00,000.
23:05 - 23:24 - How important is breath?
23:25 - 25:12 - The parent should lead.
32:31 - 45:56 - How important is diet and lifestyle
45:57: 50:22 - Advice to our youth for their role towards democracy.
50:23 - 1:07:26 - Inspiration that led Sangram back into training and wrestling?
1:07:27 - 1:15:27 - Sangram starrer "Udan Zindagi Ki".
1:15:28 - 1:25:30 - I will not rest till one of my athletes wins a gold medal.
1 hr 26 min
July 31, 2024 The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz
One of the most powerful episodes with @drrashmishettyra. Have you heard it ??

If you haven't, this is your cue to go and do it immediately! Not every day you will get to hear Rashmi Shetty's guide to ultimate skincare.
Are you ready to revolutionize your approach to body hygiene?
We sat down with the incredible Dr. Rashmi Shetty to debunk myths and unveil secrets that will change how you care for yourself from head to toe.

This is more than just a podcast—it’s a game-changer. Go watch it now!
Full video

Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠
Find Shetty here:
1. Instagram
2. Facebook
3. LinkedIn
4. Website

Timestamps -
0:00 - Introduction
3:00 - Basics of skin
8:00 - Daily schedule of Dr Rashmi
10:00 - Skin goals
13:00 - Spas and massage
17:00 - Qualifications
24:00 - Botox and filler
31:00 - Myths of skincare
33:00 - Skincare routine
39:00 - Teenagers skincare
41:00 - Why you should not touch your face
43:00 - How to find the Best sunscreen
47:35 - Nourish your skin - tips for teenager
54:20 - Correction for your skin
54:45 - Nutrition for your skin
56:00 - Elimination diet
58:20 - Supplements for skin
1:02:00 - Dr Rashmi's Nutrition schedule and nutrition tips
1:11:11 - PCOD/PCOS
1:16:30 - Food
1:28:03 - 5 tips for skin care
1:36:00 - Find Dr Rashmi Shetty @
1 hr 38 min
July 20, 2024 Uncover Japanese AI Health Secrets - EP 8 Health Shotzz
Join us on "The Health Shotzz Podcast" as we explore the future of healthcare with AI-powered full body medical screenings. Our guest, Mr. Masaharu Morito, reveals how NURA uses AI to revolutionize diagnostics, offering comprehensive and accurate screenings that detect early signs of health issues. Learn how advanced imaging and predictive analytics are setting new standards in preventive healthcare for timely interventions and personalized health strategies.
Full video
Tune in to stay ahead of the curve and learn how you can benefit from the latest advancements in medical technology. Subscribe now and take the first step towards a healthier future!
Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠
Use My Coupon Code - "RYANFERNA2000"
Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠
Timestamps -
00:00 – Introduction
00:56 – Japan’s long life expectancy secrets
1:27 - Japanese Secrets of longetivity & diet
2:50 - Food in Japan
5:50 – Japanese first screening test.
7:51 – Obesity & health issues
10:59 – AI & health care screening
13:57 – Indians food habits
14:40 – Reason behind the name “Nura”
15:16 – Fuji films in medical equipment
17:22 – Maslow’s Law of Hierarchy
17:47 – Safe Screening
20:53 – Nura’s Report
21:57 – At what age in India should we start screening?
25:00 – Visceral Fat
33:04 – Health screening in Nura
39:04 – Use of Technology
44:15 – Future developments in Nura
49:14 – Japanese diet
51:52 – Japanese longevity
56:11 – Nura's record of cataract
58:40 – Nura’s expansion plans
1 hr 1 min
June 10, 2024 Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast
In this episode, Dr. Radhakrishnan Pillai, a renowned author and leadership coach, shares the timeless wisdom of Chanakya and its relevance in today's fast-paced world. He offers insights on leadership, strategy, and the Arthashastra, along with tips on staying focused through practices like 'abhyas' (practice) and 'vairagya' (detachment). Dr. Pillai also highlights the power of mindfulness and breath control for personal and professional growth. This episode is a must-watch for anyone looking to enhance their leadership and well-being.
Full video

Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠
Find Dr. Pillai here:
1. Instagram
2. LinkedIn
Time Stamps:
0:00 - Introduction
2:25 - Welcome to Dr. Pillai, the Meditation Guru
4:48 - Who Was Chanakya? His Life and Contributions
5:57 - Chanakya's Relevance in Modern Times
7:08 - Dr. Pillai's Personal Journey and Inspirations
9:14 - The Importance of Parental Influence in Meditation
12:55 - Dr. Pillai's Meditation Practice: Timing and Technology
14:34 - Controlling Technology for Better Focus
16:43 - Achieving Focus in a Distracting World
17:58 - Tips for Maintaining Concentration
20:40 - The Connection Between Food and Meditation
22:41 - Prioritizing Reading and Intellectual Stimulation
24:09 - Dr. Pillai's Daily Routine: Dincharya
27:11 - Managing Professional and Personal Life
29:02 - Multitasking and Time Management for Success
32:47 - Practical Steps for Beginners in Meditation
35:01 - The Power of Visualization in Healing
37:23 - Leadership Qualities and Responsibilities
38:28 - The Role of Food in Achieving Meditative States
44:15 - Balancing Spirituality and Material Success
46:01 - Tips for Youngsters: Reading, Balance, and Solitude
48:14 - The Role of Friends and Individuality
50:09 - The Importance of Thinking Like a Leader
56:10 - Parenting: Balancing Love and Discipline
1:01:10 - Chanakya Nitis: Strategies for Different Life Stages
1:05:53 - Concluding Remarks
1 hr 15 min
May 12, 2024 6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 Health Shotzz with Ryan Fernando
In this episode, we dive into the incredible journey of Mahaswetha Ghosh, an ace marathon runner and one of the first Indian women to conquer the Marathon Des Sables, widely regarded as the toughest marathon in the world. She proudly shares the secrets behind her remarkable success, including how celebrity nutritionist Ryan Fernando has tailored her diet to sustain her through days of running in the desert.
Full video

Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠

Mahaswetha's Instagram

Time Stamps:
0:00 - Intro
1:44 - Podcast starts
5:00 - Sweta's story to marathon
12:50 - Death Race - MDS
24:30 - Food for the MDS
30:48 - The toughest part of MDS
45:30 - Runners, friendships, and their families during MDS
52:30 - Why runners need a nutrition plan
1:05:46 - Why companies need to include nutrition and exercise
1:07:20 - Mahasweta's tips for women
1:09:50 - Collagen
1:16:15 - Off-days, training days and off-season
1:27:05 - Mahasweta's motivation
1:31:31 - Importance of blood tests and supplements for runners
1:41:30 - How to start running marathons?
1:50:10 - Preparation for marathon - nutrition, hydration, clothing, exercise
2:12:40 - RAPID FIRE
2 hr 17 min
April 07, 2024 Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz
In this episode of the Health Shotzz Podcast, Dr. Kuldeep Singh, one of India’s top cosmetic surgeons, shares how exercise has become essential in his life. He reveals the importance of weight training, cardio, and muscle maintenance beyond 60. Tune in for exclusive fitness tips and hacks!
Full video
Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠

Time stamps:
00:00 - Introduction
01:18 - Podcast starts
03:00 - Importance of a trainer and a gym knowledge
06:00 - Gym tips for medical students
08:00 - Exercise properly
12:25 - Dr shares his stories
18:00 - Exercise work and food balance
20:30 - Importance of muscle what exercise to do?
25:00 - Food hacks for busy people
29:00 - How to get good skin?
32:45 - Hacks for air pollution
39:40 - Outro
41 min
March 18, 2024 AI Driven Health Screening of the Future - Episode 4 - Health Shotzz with Ryan Fernando
Join Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals Karnataka, as they discuss the prevention of non-communicable diseases through proactive measures and AI-driven health screenings. Get expert advice on optimizing your well-being and preventive care in this insightful episode. Don't miss it!
Full video

Important links:
⁠⁠ Diet plan ⁠
⁠Blood test ⁠⁠⁠⁠⁠
⁠Cancer screening or other disease tests ⁠⁠

Products to purchase:-
⁠⁠Collagen ⁠⁠
⁠⁠1chaze⁠⁠
⁠⁠Books ⁠⁠

Socials: -
⁠⁠Link tree⁠⁠
⁠⁠Instagram⁠⁠
⁠⁠Website⁠⁠

Apollo website
Time stamps:
0:00 - Introduction
1:23 - Podcast starts
3:21 - NCDs on the rise - statistics
6:20 - NCDs symptoms and reasons
8:35 - Fatty liver
10:30 - Ultrasound
13:30 - Modern reasons for NCDs
15:25 - Role of family history in NCDs
21:00 - Top NCDs and what to do
27:30 - AI screening
35:30 - Who is more at risk? North or South? What can we do?
44:45 - What can companies do?
55:25 - Prevent NCDs in children
1:01:30 - Fit body vs healthy body
1:17:00 - Women - must-dos
1:22:05 - Stress, sleep, and mental health
1:31:00 - Control NCDs
1:37:30 - Outro
1 hr 39 min

About Health Shotzz by Ryan Fernando

From the publisher's feed

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being,…