Hello and welcome to A Bit Of A Boost with me, George Anderson

I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

My guest today is the Chief Nutrition Officer at Simple app, and founder of Fertility Dietitian UK, Ro Huntress.

Her background as an NHS dietitian where she specialised in diabetes and weight management has given her a wealth of insights into what really works and more importantly how to make necessary changes to your diet.

I didn't want to talk to Ro about just general nutrition, but more what she has noticed about the impact that 'health tech' such as the Simple app can have on our long term results and consistency.

In this episode we talk about…

• What the data say about whether we should be weighing every day or a maximum of once a week
• Why time-restricted eating isn't restrictive at all
• The staircase of weight loss
• What gets you started won't keep you going
• The link between app engagement and consistency

...and a whole lot more.

Ro is deeply knowledgeable about this topic and one of her other core areas of research and work is in the world of fertility where she her platform has become an indispensable tool for many couples trying to conceive.

You can find out more about Ro's work on her websites and social media:

simple.life

dietitianro.co.uk

fertilitydietitian.co.uk

instagram.com/dietitianro

instagram.com/fertility.dietitian.uk