Healthy Eating For Smart Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

It's Sunday night and you're sitting with that heavy feeling in your chest after a weekend of overeating.

The shame creeps in. Your brain is already planning how you'll "fix it" tomorrow. No breakfast, an extra workout, maybe stricter rules this week.

You tell yourself you'll start over on Monday.

But here's the truth: the binge itself isn't the problem.

It's how you respond to it that either keeps you stuck in the cycle or helps you get back on track with your goals.

In this episode, you'll learn:

→ Why one weekend doesn't erase your progress → The difference between "fixing" a binge and actually getting back on track → What to do Monday morning that grounds you instead of punishes you → How to rebuild self-trust even after overeating

Getting back on track isn't about hustling harder or forcing discipline. It's about practicing calm, present leadership with yourself so you keep making progress.

Learn more at: https://katrentas.com/back-on-track-weekend-binge-podcast

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You're sitting down at a restaurant with loved ones. The menu's in front of you, but your mind is already spinning.

You start scanning for the "healthy" options, wondering if you should just order the salad…even though you don't want the salad.

Or maybe you've already decided to just "let it be a cheat meal" and deal with the guilt later.

The whole time, you're not really enjoying yourself, you're attempting to control yourself.

You're ruminating on the best decision, worrying about how you'll feel after, and making estimated calculations of how to "make up for it" tomorrow.

It's exhausting. I get it. And, there's deeper things at play here that go past the choices on the menu.

In this episode, we're talking about a different way to approach restaurant meals.

You'll learn:

→ How to make decisions from your body's needs instead of pressure to "eat the right things" → A simple way to enjoy foods you love without eating past fullness → How to stop using restaurant meals as a test of your "discipline" → The check-in moments that keep you present and in control of your meal

Restaurants aren't a break from your healthy eating habits. They're a chance to practice them in real life, with real food, in real moments.

Learn more at: https://katrentas.com/eat-healthy-at-restaurants-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Enrollment for Small Group Coaching is officially open.🎉   This isn't about quick fixes or surface-level changes. It's 6 months of deep, high-touch coaching in a small group of 4 women, designed to help you:

• Lose weight for the last time.
• End the cycle of starting over.
• Step into the identity of a naturally healthy woman who eats with ease.

Here's what you get inside: ✔ Weekly small-group coaching calls (1 hour, live + recorded). ✔ Private Slack channel for direct support. ✔ Full access to Own Your Eating Habits membership. ✔ A physical copy of the Own Your Eating Habits workbook. ✔ Progress evaluations to keep you accountable.   We begin Tuesday, September 9th at 1PM ET, meeting weekly at the same time for 6 months.   👉🏼 Reserve Your Spot Now   Enrollment is first-come, first-served. With only 4 spots per group, once they're gone, they're gone.   If you're ready to transform your eating habits and create permanent results this Fall, now is your time. See you inside.

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Feel like your busy workday keeps getting in the way of eating healthy?

You rush from meeting to meeting, power through your hunger, and suddenly it's mid-afternoon and you're starving — reaching for whatever's closest just to make it through.

Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating.

In this week's episode, we're talking about how to eat well at work even when your schedule is packed and you don't have time for a "real" lunch.

You'll learn:

→ Why skipping meals isn't about busyness or productivity → How to make supportive food choices, even without a perfect plan → A practical way to check in with your body during the workday → What to do when you didn't prep anything and need to eat on the fly

You don't need more time in your day to eat healthy. You need tools that help you stay connected to your eating habits, no matter how full your calendar gets.

Learn more at: https://katrentas.com/what-to-eat-too-busy-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Ever feel like trying to eat healthy just makes you obsess more?

You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out.

This week on the podcast, we're talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling.

You'll learn:

→ Why obsession with food is often a sign of mistrust, not discipline → The subtle ways control shows up in your daily thoughts about eating → A new framework to help you feel nourished and mentally free → How to bounce back from "imperfect" meals without spiraling

You don't need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural.

Learn more at: https://katrentas.com/healthy-eating-obsessing-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Ever feel like snacking is what's holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in?

You're trying to be disciplined, avoid "mindless" eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again.

This week on the podcast, we're unpacking the truth about snacking and weight loss and why the solution isn't cutting it out, but learning to do it differently.

You'll learn:

→ Why snacking isn't the enemy when it comes to losing weight → How to tell the difference between physical hunger and emotional depletion → A simple framework to help you decide what to snack on (and when) → The mindset shift that helps you eat without shame or second-guessing

You don't need to stop snacking to lose weight. You just need to start listening to what your body actually needs and respond with care, not control.

Learn more at: https://katrentas.com/truth-about-snacking-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Ever feel guilty after eating something "unhealthy", even when you're not on a diet?

If part of you wants to feel more relaxed around food, but another part still feels like you've done something wrong…this episode is for you.

You'll learn:

→ Where food guilt actually comes from (and why it's not your fault) → The two hidden types of guilt women experience around food — even without dieting → How emotions like guilt and shame are created by your thoughts (and how to shift them) → A simple mindset shift that helps you trust yourself with any food, without judgment

You don't need more willpower or another plan to stop feeling guilty. You need a new way of thinking about food and this episode will show you how.

Learn more at: https://katrentas.com/stop-feeling-guilty-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Going on vacation and wondering how to eat healthy without starting over when you get back?

If part of you wants to "just enjoy it", and another part is scared to lose all your progress, this episode is for you.

You'll learn:

→ Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you're looking forward to without losing control → The exact mindset that lets you lose weight even when life is unpredictable → What long-term success actually looks like (hint: it's not all-or-nothing)

You don't need to give up your goals to enjoy vacation and you don't need to give up vacation to reach your goals. This episode will show you how to do both.

Learn more at: https://katrentas.com/healthy-eating-vacation-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Ever feel like you should be losing weight because you're eating "healthy," but nothing's changing?

You're putting in effort, making mindful food choices, and doing what seems right. Yet the results aren't showing up, and the frustration is starting to wear you down.

This week on the podcast, we're talking about why that happens and what actually needs to shift.

You'll learn:

→ Why focusing only on what you eat isn't enough for long-term results → How stress quietly affects your cravings, metabolism, and follow-through → The pyramid of priorities that helps healthy eating finally stick → A mindset shift that breaks the cycle of self-sabotage before it starts

You don't need to try harder, restrict more, or find a better plan. You simply need a new way to understand why your current efforts aren't working and what to focus on instead.

Learn more at: https://katrentas.com/not-losing-weight-eat-healthy-podcast

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Feel like you're always waiting for the right moment to get back on track with eating healthy?

Maybe you keep thinking, "I just need to feel more motivated," or "I'll start when things settle down." But what if motivation isn't the missing piece?

In this episode, you'll learn:

→ Why the motivation you're waiting for rarely shows up the way you expect → How to make progress without needing a surge of energy or a perfect routine → What to focus on with your health when life is busy, messy, or just off → The mindset shift that helps you follow through, even on your hardest days

Because building healthy eating habits that last doesn't come from doing more. It comes from trusting yourself to do just enough, right where you are.

Learn more at: https://katrentas.com/waiting-for-motivation-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership