Healthy Eating For Smart Women

Register now for my free live masterclass: Lose Weight Permanently Without Tracking And Planning at katrentas.com/masterclass. 

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you're grappling a persistent sense of food guilt.

You think to yourself: "Should I not have eaten the way I did? Was I sabotaging my weight loss goals?"

Understand this: It's not how you ate during the holidays that determines your weight loss success. It's how you react to post-holiday food guilt.

In this episode, I'm teaching you how to best move yourself through any post-holiday emotions you may be experiencing.

You'll learn:

→ Why post-holiday food guilt exists and where it comes from

→ How much holiday eating actually impacts your overall weight loss

→ Strategies to move yourself through post-holiday food guilt

→ How to move past the guilt and take action towards your weight loss goals in the new year

You don't want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year.

Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You want to eat healthy consistently with ease so you can lose weight permanently. You're committed to creating those results in your life.

But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at square one.

Know this: It's not that you stopped having enough time or energy to follow through. It's not that healthy eating or weight loss was inherently unsustainable for you. You stopped making progress because of the pressure that you initially fueled those changes with.

In this episode, I'll discuss how high-achieving women often unknowingly fuel their healthy eating and weight loss efforts with pressure and urgency.

You'll learn:

→ How to determine if pressure is fueling your goals to eat healthy now

→ Exactly why you will gravitate towards urgency with the changes you want to make

→ What is truly necessary to transition from short-term to long-term weight loss successfully

→ Strategies to start relieving the pressure from healthy eating and weight loss now, so you can make progress continuously

Relieving this pressure is essential. Turns out, not only is pressure unnecessary for lasting change with healthy eating and weight loss, but it's also exactly what's stalling you now.

Learn more at: https://katrentas.com/pressure-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks.

The problem? You want to lose weight and achieve better health, but you know those habits can't come with you.

According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a stressful day.

Yet, you feel trapped because the stress from work persists, you still seek that release when you get home, you long for comfort, and food seems like the only real source of relief available.

In this episode, I'm sharing strategies for finding comfort in food without compromising your weight loss goals.

You'll learn:

→ Why past methods have only increased your cravings for comfort eating

→ How you can reduce your urge to eat for comfort without feeling deprived

→ What healthy comfort looks like with food, where you don't gain weight in the process

→ The importance of being deliberate with your comfort, rather than reactive

You can, in fact, provide yourself comfort in food without weight gain. This isn't just a vital aspect of naturally healthy eating; it's also the path of least resistance to permanent weight loss.

Learn more at: https://katrentas.com/comfort-eat-without-weight-gain-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?"

This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life.

In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire.

You'll learn:

→ Why you feel overwhelmed and why things in your life sometimes seem "a bit too much"

→ What needs to happen for you to navigate through periods of overwhelm

→ How to handle overwhelm without undermining your efforts in healthy eating and weight loss

→ Steps for dealing with your overwhelm now, so you can experience more ease and calmness.

The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn.

Learn more at: https://katrentas.com/managing-overwhelm-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Our Holiday Jumpstart Enrollment for the Own Your Eating Habits Program is open for 48-HOURS ONLY!

Enroll in our January 2024 Cohort Here: https://katrentas.com/coaching

Join Own Your Eating Habits Waitlist: https://katrentas.com/waitlist

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You're no longer interested in hustling for those results.

However, you might still actually believe that weight loss is inherently difficult.

To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless.

In this episode, I'm sharing the process to losing weight with ease. You'll learn what doing so will actually entail in the long-run.

We'll discuss:

→ Why you currently believe weight loss must be difficult

→ What it really takes to create an easeful experience of weight loss

→ How you will need to identify as an eater for weight loss to be simple

→ The steps to losing weight with ease starting now

The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal.

Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You want to fully enjoy holiday foods without feeling like you're backtracking on your weight goals.

But, you might wonder, is this even possible?

If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy.

Turns out, you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes.

In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love.

We'll dive into:

→ What prevents you from fully enjoying the holiday eating experience

→ The identity you need to adopt to control food without sacrificing the pleasure of your meals

→ Strategies to implement before the holidays to establish control over your eating habits

→ How to indulge in the foods you love more without jeopardizing your weight goals

The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones.

It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire.

Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you're aiming to eat healthy, but constantly feel pressed for time, you're not alone.

It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur.

But here's the good news: while a dieting approach might demand more of your time, creating lasting results doesn't hinge on more time and effort.

In this episode, you'll learn what's truly necessary to eat healthy and lose weight, all without needing more time.

We'll talk about:

→ Why you experience time scarcity with healthy eating

→ Which time-consuming healthy eating practices you can eliminate

→ The non-negotiables for permanent weight loss (that don't require extra time)

→ How you can follow through with healthy eating, even when you're not expending large amounts of time to do so

When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process.

Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership