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Bulletproof Dental Practice Podcast Episode 62

Hosts: Dr. Peter Boulden & Dr. Craig Spodak

Guest: Uche Odiatu, keynote speaker, author, wellness expert

Watch full video of the interview by clicking here!

Key Takeaways:

• Uche integrates total health wellness within his busy dental practice.
• Probiotics are now acknowledged by mainstream medicine.
  • Probiotics are live organisms that supplement your diet. If you're eating the right food you don't need probiotics, but up to 90% of people are not eating the right food.
• Probiotics have been proven to prevent sickness in trails with extreme athletes, so their benefits for anyone with a stressed immune system can benefit.
• 85% of CEO's of Fortune 500 companies exercise 3-4 times per week. 15% of the average North American population exercises.
• Fit people have an attenuated response to stress.
• Keeping up with regular exercise helps your body and mind slow down.
• The goal of exercise isn't to get in shape, it's to change your life and stay there.
• Find successful people to model yourself after.
• The lack of serotonin causes depression. 90% of serotonin is made in your gut, from food.
• The fundamental, #1 food for your body is fiber.
• Exercise is an independent factor that affects your gut flora. It balances and brings homeostasis to every one of your neurotransmitters.
• To get smarter, exercise and eat fiber.
• If you want to lead you need to do things to increase energy, have abundant thinking, and have good reaction to stress.
• You can't buy great physical condition. Its an expression to the world of your standard for your body.
• Morning routines are key for setting a great tone for your day.
• Comparing yourself with others is not good, being grateful for what you have is important.
• One thing you can do to start improving your life is to act on one thing you heard that resonated with you. Celebrate, don't analyze.

References:

Align Probiotic Supplement

The Mind-Gut Connection by Emeran Mayer

The Microbiome Solution by Robynne Chutkan MD

The Subtle Art of Not Giving A F*ck by Mark Manson

Exercise – When Less is More with HIIT!!! By Dr. Uche Odiatu

Tweetables:

Time flies for people who aren't paying attention. – Dr. Uche Odiatu

The quality of your life depends on the quality of your communication. – Tony Robbins

No one is an overnight success. – Dr. Craig Spodak

Gratitude is the master emotion. – Dr. Craig Spodak

Comparison is the thief of joy. – Theodore Roosevelt