Hey Punters, in today's episode we speak to fitness guru, Rachel Dillon about creating healthy habits that can become your lifestyle and how to find the will power to maintain them.

Breakdown of this episode 

- Wildest Story 

- Life/Relationship/ Business update

- Finding herself again

- Setting realistic goals

- Organisation

- Strengthening your mind

- Social media and comparing yourself

- Punter questions

CREDITS:

Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildones

Guests: Rachel Dillon @racheldillon

This podcast is part of The Spin Studio network @thespinstudionetwork

Executive Producer: Courtney Mangan @courtneymangan and Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_

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