When Michelle Steinke-Baumgard's husband died suddenly, she found her few moments of peace in exercise. First depending on that time as a lifeline, she soon found a deep passion for the healing effects of endorphins on her grief, helping her to find a way forward for her life. Now, she is a fierce advocate for the power of exercise and endorphins as therapy for grief and trauma. Her book, Healthy Healing, tells her own story and shares what she learned about the the impact of exercise on well being. Michelle is a powerful guide for others who use exercise as a tool in their worst times. Join us to learn how physical exercise can help and how to find our ways there when we may be feeling like curling up in the corner!