Healthy-ish

By BODY + Soul

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Miche... more

· Health & Fitness

4.3

2626 ratings

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FAQs about Healthy-ish:

How many episodes does Healthy-ish have?

The podcast currently has 1,289 episodes available.

Healthy-ish episodes:

May 24, 2020 Daily Coronavirus Check-in: What to do if you lose your job
Job insecurity is no joke, but I have an expert who is here to give us the practical next steps if the worst happens.
See omnystudio.com/listener for privacy information.
...more
9min
May 21, 2020 Daily Coronavirus Check-in: Checking in again with Mazz Compton
It's been too long, so I caught up with Healthyish host Mazz Compton again to find out how she's coping.
See omnystudio.com/listener for privacy information.
...more
9min
May 20, 2020 Daily Coronavirus Check-in: Changing your mindset for resilience
Things are likely to be tough for quite a while, but if we change our way of thinking, we can get through this.
See omnystudio.com/listener for privacy information.
...more
5min
May 19, 2020 Daily Coronavirus Check-in: How to reset your stress
Our cortisol levels are all likely raised, but there are some easy ways to get them under control and stop them wreaking havoc on our bodies.
See omnystudio.com/listener for privacy information.
...more
6min
May 18, 2020 Daily Coronavirus Check-in: Why our brains are hijacking our sense of safety
We're being told it's safe to start venturing out, but why is it so hard to shake the fear?
See omnystudio.com/listener for privacy information.
...more
5min
May 17, 2020 Daily Coronavirus Check-in: FOGO is the new FOMO and that's ok
We can start to slowly socialise again now, but why does it feel like we don't really want to? I spoke to Bek Day to get her thoughts.
See omnystudio.com/listener for privacy information.
...more
7min
May 14, 2020 Daily Coronavirus Check-in: Flexibility is what we need most right now
We've been forced to be flexible through this catastrophe, but we should try to hold onto it as much as we can.
See omnystudio.com/listener for privacy information.
...more
5min
May 13, 2020 Daily Coronavirus Check-in: Three ways to pamper yourself happy
I've been in my home bubble for 59 days now and if I've learnt one thing, it's: we need to take self care seriously.
See omnystudio.com/listener for privacy information.
...more
5min
May 12, 2020 Daily Coronavirus Check-in: How to stay motivated in the iso slump
It's ok to not force yourself to be productive, but if you want to get motivated, I've found some great techniques to get started.
See omnystudio.com/listener for privacy information.
...more
5min
May 11, 2020 Daily Coronavirus Check-in: How to put yourself first every day
There's a lot of unknowns at the moment, but one thing is certain, you need to be your own number one priority, here's how to make it happen.
See omnystudio.com/listener for privacy information.
...more
5min

FAQs about Healthy-ish:

How many episodes does Healthy-ish have?

The podcast currently has 1,289 episodes available.

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