Healthy-ish

Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy.

WANT MORE FROM LIZZIE & CAITLIN?

To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods.

For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday. 

WANT MORE FROM ALISTAIR?

To hear today's full interview, where he discusses why hypnosis might be better for you than practising mindfulness...search for Extra Healthy-ish wherever you get your pods.

You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. 

WANT MORE FROM LIZZIE?

To hear today's full interview, where she discusses the active workday advantage...search for Extra Healthy-ish wherever you get your pods.

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Hollywood’s favourite workout (see story here); the extreme anti-ageing biohacker; grapefruit caffeine effect (see story here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

When you’re “too emotional” you cloud your intuition, says neuroscientist and psychologist Professor Joel Pearson. He joins host Felicity Harley to discuss how to manage your emotional states to help build intuition and make better decisions.

WANT MORE FROM JOEL?

To hear today's full interview, where he shares his intuition toolkit...search for Extra Healthy-ish wherever you get your pods.

For more on Joel’s new book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

So, how much saturated fat are you eating each day? Chef, author and TV host Luke Hines shares concerning findings from a new Australian study, and why you need to take a sat-fat check today. 

WANT MORE FROM LUKE?

To hear today's full interview, where he discusses simple swaps to cut your saturated fat intake...search for Extra Healthy-ish wherever you get your pods.

You can find Luke @lukehines or onTikTok here, or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Fact: 85 percent of people in the workplace are just going through the motions. Organisational coach and author Sharon Darmody discusses how to get your phone use under control to boost your wellbeing at work. 

WANT MORE FROM SHARON?

To hear today's full interview, where she talks more about boosting wellbeing at work...search for Extra Healthy-ish wherever you get your pods.

Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here. For more on Sharon, see @sharondarmody or her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Menopause is (thankfully!) having its moment. Fitness queen Michelle Bridges opens up about her experience with peri & menopause, and how she’s learning to be gentler on her body. 

WANT MORE FROM MICHELLE?

To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods.

Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about no-spend weekends to save cash (see story here); an intriguing new study on dancing (read it here); the viral ‘Marry Me Chicken’ recipe (see it here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Masterchef alumni and TV host Sarah Todd appears to live a pretty charmed life, but in this episode she talks - for the very first time - about how her childhood trauma has gripped her these past few years and the radical steps she took last year to heal. 

WANT MORE FROM SARAH?

To hear today's full interview, where she shares more about her emotional transformation...search for Extra Healthy-ish wherever you get your pods.

You can catch Sarah @sarahtodd or for her Hot Toddy sauces, see her website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.