Healthy-ish

Yes, it’s easy to care about what others think...often a little too much. Yoga and meditation teacher Courtney Love helps listeners to protect their self worth and care less about what others think.

WANT MORE FROM COURTNEY?

To hear today's full interview, where she talks about why small habits can be life changing...search for Extra Healthy-ish wherever you get your pods.

Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them.

WANT MORE FROM CANDICE?

To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods.

Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

When was the last time you had all the basic health checks? We thought so. Listen in as public health expert Michael Chapman discusses the importance of a health check and how to make one today.

WANT MORE FROM MICHAEL?

To hear today's full interview, where Michael shares his tips on how to live a little bit healthier...search for Extra Healthy-ish wherever you get your pods.

Find out more about My Health Pledge here or on Instagram @myhealthpledge_. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chinese New Year’s hopeful predictions (see story, here); the new quiet quitting trend; Prince Harry’s organ farm claim (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

TikTok and Instagram are leading more of us to self-diagnose mental illness and neurodiversity. So, are these makeshift mental health support networks dangerous? Psychologist and Headspace App’s mental health expert Carly Dober discusses.

WANT MORE FROM CARLY?

To hear today's full interview, where Carly chats about red and green flags on social media...search for Extra Healthy-ish wherever you get your pods.

Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Got the post holiday blues? Founder of Well Traveller Katherine Droga discusses wellness travel trends and how to book your next trip whatever your budget.

WANT MORE FROM KATHERINE?

To hear today's full interview, where Katherine discusses the rise in wellness travel...search for Extra Healthy-ish wherever you get your pods.

Check out Well Traveller here or follow them on Instagram @well_traveller.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-selling author Dr Ali Walker explains how to make new buddies without feeling like a weirdo. 

WANT MORE FROM ALI?

To hear today's full interview, where Ali discusses ...search for Extra Healthy-ish wherever you get your pods.

For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead.

WANT MORE FROM AMELIA?

To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods.

Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top fitness predictions for 2023.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
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See omnystudio.com/listener for privacy information.

What brings you true pleasure? And do you actually do it? Euphemia Russell is a full spectrum pleasure coach and best-selling author and will inspire you to FEEL more pleasure in 2023.

WANT MORE FROM EUPHEMIA?

Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. For more on their courses, see Instagram @euphemia.russell or via their site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.