Healthy-ish

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses the importance of unicorn space and how to find it in a too-busy world.

WANT MORE FROM EVE?

To hear today's full interview, where Eve talks more about the importance of curiosity and how to find yours...search for Extra Healthy-ish wherever you get your pods.

You can find Eve’s book Find Your Unicorn Space here. Or, follow her on Instagram @everodsky.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season. 

WANT MORE FROM SALLY?

To hear today's full interview, where Sally chats about what happens to your body when you detox…search for Extra Healthy-ish wherever you get your pods.

You can follow Sally via Instagram @thefitfoodieblog or check out her website. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope and her must-do daily habits to boost her mental health. 

WANT MORE FROM SAM?

To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods.

Find out about Sam’s book Believe (Hachette, $32.99) here or via her website. Or, follow her on Instagram @samfrost. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the sexiest women on Instagram (see story, here); a new global wellness report (see report, here); TikTok’s dry scooping trend (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Dietician and gut health expert Chloe McLeod discusses what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health. 

WANT MORE FROM CHLOE?

To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the FODMAP diet can treat it....search for Extra Healthy-ish wherever you get your pods.

Find out more about Chloe’s gut health program via Healthylife here, or follow her on Instagram @chloe_mcleod_dietician. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Journalist Dr Michael Mosley discusses The Fast 800 Keto and why it’s more effective, healthier and more sustainable than regular keto.

WANT MORE FROM DR MOSLEY?

To hear today's full interview, where Dr Mosley takes a deep dive into his keto 800 eating plan...search for Extra Healthy-ish wherever you get your pods.

Find out more about his book The Fast 800 Keto here. Or, see his website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Listen in as exercise scientist and nutritionist Amelia Philliips discusses stomach fat and how to lose it or love it. 

WANT MORE FROM AMELIA?

To hear today's full interview, where Amelia shares her science-backed secrets to weight loss...search for Extra Healthy-ish wherever you get your pods.

Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how sugar can rewire your brain.

WANT MORE FROM SELENA?

To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods.

Find out more about Professor Bartlett’s work and podcast here, or for the new Brain Gains app click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish.  Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the hot girl walk (see story, here); should menstrual leave be introduced in Australia? (see story, here); the biggest wellness wanks (see story, here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and explains psychedelic therapy for boosting mental health and what is currently legal (and not) to consume in Australia. 

WANT MORE FROM TANIA?

To hear today's full interview, where Tania discusses why psychedelic therapy should play a major role in treating mental illness...search for Extra Healthy-ish wherever you get your pods.

Find out more about Tania via her website, here, or on Twitter @taniadeJong. For Mind Medicine Australia, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.