Healthy-ish

Want to switch-up your cardio this year? Former Olympian, podcaster and business owner Libby Trickett shares her advice for anyone who wants to take up swimming.

WANT MORE FROM LIBBY?

To hear today's full interview, where Libby discusses why you should swap the gym for the pool...search for Extra Healthy-ish wherever you get your pods.

Find out more about Libby on Instagram @libby_trickett or via her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Do you feel pressure to drink this, exercise like that and eat perfectly every new year? Sports physiotherapist and breath coach Merryn Aldridge discusses the pressure of pursuing wellness and how to get your health and wellness mindset sorted for the year ahead.

WANT MORE FROM MERRYN?

To hear today's full interview, where Merryn talks about how to unlock new habits...search for Extra Healthy-ish wherever you get your pods.

Find out more about Un Retreat here or via Instagram @unretreat. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

An ep for those who want to return to their healthy weight. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss. 

WANT MORE FROM DR CLARE?

To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods.

You can grab her new book, The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top wellness predictions for 2023. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Get a hit of inspiration for the New Year with yoga and meditation teacher Caitlin Cady. She talks about tuning into your inner guidance for an amazing 2023.

WANT MORE FROM CAITLIN?

To hear today's full interview, where Caitlin talks about tuning into your higher self...search for Extra Healthy-ish wherever you get your pods.

Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen.

WANT MORE FROM LYNDI?

To hear today's full interview, where Lyndi chats through intuitive eating...search for Extra Healthy-ish wherever you get your pods.

Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

If you’re keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she’s learnt to do less in life. 

WANT MORE FROM EM?

To hear today's full interview, where Em shares her life lessons to inspire your New Year...search for Extra Healthy-ish wherever you get your pods.

Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Sort your New Year’s workout plan right here, right now with Michelle Bridges. Australia’s fitness queen shares her wisdom on setting goals and keeping them in 2023.

WANT MORE FROM MICHELLE?

To hear today's full interview, where Michelle takes a deep dive into setting fitness goals...search for Extra Healthy-ish wherever you get your pods.

Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Victoria Beckham’s 25-year diet of fish and veg (see story, here); new look women’s urinals (see story, here); disgusting kitchen sponges (see study, here).

See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring (and listened to) episodes of Healthy-ish from 2022. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer.

WANT MORE FROM ALINA?

To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you get your pods.

Find out more about Alina via Instagram @iamalinarose or see her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.