Healthy-ish

Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet cycle, and how this style of eating helped her enjoy food again. 

*Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here. 

WANT MORE FROM JACQUELINE?

To hear today's full interview, where Jacqueline...search for Extra Healthy-ish wherever you get your pods.

You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Haven’t exercised in a while? Hey, hiatuses happen to ALL of us. Listen in as psychologist and author Dr Gordon Spence explains exactly how to get your butt moving again and stick to a workout routine. 

WANT MORE FROM GORDON?

To hear today's full interview, where Gordon talks through the importance of exercise for healthy ageing...search for Extra Healthy-ish wherever you get your pods.

Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), here, or for more info on the Healthy Ageing Project, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Roe vs Wade's relevance to Australians (see story, here); the grim stats on our fruit and veggie consumption (see the ABS research, here); the easy way to lose 10 percent body fat (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Would you give a Married At First Sight-style dating workshop a go? Well, clinical psychologist Christina O’Connell says we can all learn from MAFS’ approach to dating. She discusses how and why it works…

WANT MORE FROM CHRISTINA?

To hear today's full interview, where Christina shares her tips on effective couple communication...search for Extra Healthy-ish wherever you get your pods.

Find out more about Christina’s Dating With Purpose workshops, here, or read her Body + Soul story, here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health. 

WANT MORE FROM SOPHIE?

To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” here.

For more info on Endeavour College of Natural Health’s gut health short courses click here, or see Instagram @endeavourshortcourses. You can follow Sophie @fitandfedau.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences between food intolerances, sensitivities and allergies.

WANT MORE FROM JODI?

To hear today's full interview, where Jodi shares her wisdom for optimising health in winter...search for Extra Healthy-ish wherever you get your pods.

Find out more about Revital Health, here, or via Instagram @revital_health. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door. 

WANT MORE FROM SARHYS?

To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get your pods.

Find more fitness tips from Sarhys on Instagram @sarhyspage. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why women cheat (see story, here); the, er, healthy downfall of nightclubs; Marvel's damaging body transformations (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

David Campbell admits he doesn’t have fatherhood all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his approach to parenting and how he balances fatherhood with his career and life. 

WANT MORE FROM DAVID?

To hear today's full interview, where David shares his wisdom on striving to be a better human...search for Extra Healthy-ish wherever you get your pods.

For more on David’s new children’s book My Tooth is Looth (Scholastic, $15.95), click here. Or, suss him out on Instagram @davidcampbell73. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

You may have spotted pharmaceutical scientist, beauty writer and author Hannah English’s glowy skin and genius beauty tips on Instagram. Well, she’s on our poddy with host Felicity Harley sharing her top tips for common winter skin conditions.  

WANT MORE FROM HANNAH?

To hear today's full interview, where Hannah shares advice on exactly how to get your best skin...search for Extra Healthy-ish wherever you get your pods.

You can grab a copy of Hannah’s new book Your Best Skin (Hardie Grant, $29.99), here, or catch her on Instagram @ms_hannah_e or via her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.