Healthy-ish

Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!).  

WANT MORE FROM REBECCA?

To hear today's full interview, where she chats about pushing past cravings...search for Extra Healthy-ish wherever you get your pods.

You can follow Rebecca on Instagram @nourish_naturally, or check out her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

So, how do you fuel your body for training? Perhaps you don’t and just train with whatever food is in your tank (er, most of us). Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat for a more effective workout. 

WANT MORE FROM MICHELLE?

To hear today's full interview, where Michelle talks about nutrient timing - yes, when to load-up on macros for better training...search for Extra Healthy-ish wherever you get your pods.

Find out more about the health benefits of Michelle’s favourite workout snack - yes a tasty Australian banana - @australianbananas or here. Catch Michelle at @thelifestyledietitian_au or via her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health dangers of mould (see story, here); rise of the wellness raves; and Georgina Burke’s “plus size” Sports Illustrated cover (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Could an open relationship work for you? Dr Tammy Nelson is psychotherapist, sex and relationships expert and author, and joins host Felicity Harley via Zoom from LA to chat about whether open monogamy is the secret to great sex…forever. 

WANT MORE FROM DR TAMMY?

To hear today's full interview, where Dr Tammy discusses the concept of new monogamy...search for Extra Healthy-ish wherever you get your pods.

Find out more about her book Open Monogamy, here, or via her website, here. You can find Dr Tammy on Instagram @doctor_tammynelson.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset.

WANT MORE FROM JADE?

To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods.

For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips.

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods.

You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Need motivation to run whether it be a simple training session or a so-called “fun run” or half marathon? Let the wisdom of ultramarathon runner and Lululemon ambassador Josh Lynott fill your ears. He talks about how to build the best mindset for running. 

WANT MORE FROM JOSH?

To hear today's full interview, where Josh shares his tried and tested running hacks...search for Extra Healthy-ish wherever you get your pods.

Find out more about Josh via his site, here, or on Instagram @joshlynott. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Rebel Wilson news that she's trying for a baby solo (see story, here); Clementine Ford's neurodivergent diagnosis; did Byron Baes make wellness uncool? (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Fitness classes, trainers, green juices and organic vegetables don’t come cheap, so how do you balance your budget and stay healthy? Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips. 

WANT MORE FROM CANNA?

To hear today's full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods.

Find out more about Canna via SugarMamma TV, here, or follow her on Instagram @cannacampbellofficial. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks. 

WANT MORE FROM SALLY?

To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-ish wherever you get your pods.

For more on Swiish’s product range, see here or via Instagram @swiish. For Sally, try @sallyobermeder. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.