Healthy-ish

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.

WANT MORE FROM CHRISSY?

To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods.

Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist. 

For more Med Diet stories on Body + Soul, click here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to chat about why his health and nutrition advice has moved from aesthetics to mental wellbeing.

WANT MORE FROM JOE?

To hear today's full interview, where Joe discusses his feel good living tips...search for Extra Healthy-ish wherever you get your pods.

For more on Joe’s new book Feel Good Food (Harper Collins, $39.99), click here. Or, join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the "hot girl walk" (see story, here); should menstrual leave be introduced in Australia? (see story, here); the biggest wellness wanks (see story, here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers. 

WANT MORE FROM CATHRINE?

To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods.

Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here, or follow her on Instagram @cathrinemahoney.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter.

WANT MORE FROM JACQUI?

To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods.

Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah Gray breaks down the health benefits of the humble mushroom.

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah tells you how to boost your energy - stat...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sarah @the_nutrition_pharmacist or via her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her winning tips. 

WANT MORE FROM LISA?

To hear today's full interview, where Lisa discusses overcoming self-sabotaging beliefs...search for Extra Healthy-ish wherever you get your pods.

Find out more about Lisa via Instagram @lisamessenger or see her website, here. You can listen to her previous Extra Healthy-ish podcast on finding your authenticity, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

After our pandemic hibernation, research shows almost half of single people want to “reset” their dating lives. Yes, we want to date IRL. So, are we done with dating apps? Dating and relationship coach Iona Yeung is here to discuss. 

WANT MORE FROM IONA?

To hear today's full interview, where Iona shares her top dating predictions...search for Extra Healthy-ish wherever you get your pods.

You can follow Iona on Instagram @30everafter, or check out her YouTube channel, here, or website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Author and social commentator Jennifer Pinkerton discusses modern love including alternative relationship lives like polyamory, demipansexuals and sistagirls.

WANT MORE FROM JENNIFER?

To hear today's full interview, where she discusses the future of love...search for Extra Healthy-ish wherever you get your pods.

Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you can buy it here. Or follow her on Instagram @_somelovenotes. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

As we reach for our oodie, warm socks and weighted blanket, pharmacist Zena Daher talks all things immunity - how our system works, foods to eat and winter habits to implement, stat. 

WANT MORE FROM ZENA?

To hear today's full interview, where Zena discusses whether supplements help to boost immunity...search for Extra Healthy-ish wherever you get your pods.

Find out more about Blooms the Chemist, here, or via Instagram @bloomsthechemist. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.