The Proof with Simon Hill

Healthy people and planet | Stephen Brooks


Listen Later

Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature.

You’ll learn about the principles of permaculture, the ethical issues in modern food systems, and some unique fruits to seek out. Stephen also shares his vision for designing cities and agriculture that work in harmony with the planet, and why now is the time to get involved in the transition to a healthier world.


Specifically, we discuss:

  • The World of Fruit and Plants: Connection to Nature (00:00)
  • From Miami to Costa Rica: A Journey into Sustainability (03:59)
  • Environmental Injustice and the Impact on Communities (05:08)
  • Permaculture and Sustainable Agriculture Practices (11:54)
  • How to Build Sustainable Communities through Permaculture (26:30)
  • Perennial Vegetables: A Key to Sustainable Agriculture (39:15)
  • Diet Trends, Agriculture, and Sustainable Living Practices (41:56)
  • Sustainable Human Systems: Permaculture and Design (48:59)
  • Renewable Energy Solutions for Sustainable Communities (01:16:32)
  • Practical Urban Farming and Sustainable Practices (01:19:55)
  • The Joy of Nitrogen-Fixing Plants and Sustainable Farming (01:30:36)
  • Fruit Ceremonies: Building Community and Connection (01:38:30)
  • Blueprint for Sustainable Living and Community Building (01:44:30)

  • Connect with Stephen on Instagram, where you can find more information about his current and upcoming projects.


    This episode is brought to you by:

    38TERA

    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

    Eimele

    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.

    WHOOP

    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    LMNT

    Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

    Shopify

    Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.

    Birch

    Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at birchliving.com/simonhill.

    Eight Sleep

    Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.


    Simon Hill, MSc, BSc (Hons)

    Creator of theproof.com and host of The Proof with Simon Hill

    Author of The Proof is in the Plants

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Proof with Simon HillBy Live better for longer

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    2,443 ratings


    More shows like The Proof with Simon Hill

    View all
    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,721 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,298 Listeners

    Sigma Nutrition Radio by Danny Lennon

    Sigma Nutrition Radio

    390 Listeners

    Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

    Nutrition Facts with Dr. Greger

    3,455 Listeners

    The Plant Based News Podcast by Plant Based News

    The Plant Based News Podcast

    346 Listeners

    Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

    Heart Doc VIP with Dr. Joel Kahn

    480 Listeners

    The Exam Room by the Physicians Committee by Physicians Committee

    The Exam Room by the Physicians Committee

    3,358 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,944 Listeners

    Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

    Plant-Powered People Podcast

    392 Listeners

    Switch4Good by Dotsie Bausch and Alexandra Paul

    Switch4Good

    464 Listeners

    PLANTSTRONG Podcast by Rip Esselstyn

    PLANTSTRONG Podcast

    2,298 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,252 Listeners

    Eat to Live by Jenna Fuhrman, Dr. Fuhrman

    Eat to Live

    564 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    1,964 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,137 Listeners