What’s the difference between reflection and rumination? 


Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite. 


In this episode, we’re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You’ll learn how to identify rumination quickly and move past it into a healthier mental space. We’ll talk about why rumination is not helpful and self-reflection is and how to cut back on time spent ruminating to make more time for healthy reflection. 


Topics covered in this episode include:

The difference between healthy reflection and rumination How to identify rumination Two ways to encourage healthy self-reflectionFour steps to move past rumination 
If you often find yourself ruminating on something you said or did a long time ago, or on feedback that you beat yourself up over, you will benefit from the tools in this episode. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v 

 Get the Podcast Roadmap today at katrinaubellmd.com/start!

Healthy Reflection vs. Rumination

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp;

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp;

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp;

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp;

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Science & Medicine

Fitness

Health & Fitness

Are you weaponizing your independence?


In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. 


Topics covered in this episode include:

What help resistance is How to overcome weaponized independenceWhy it’s not sustainable to exist without help 
If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

 Get the Podcast Roadmap today at katrinaubellmd.com/start!

Overcoming Weaponized Independence

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. 


It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. 


Topics covered in this episode include:

Why you eat at night How to create new habitsBetter understanding yourself and your emotions 
As you learn how to stop eating at night, you’ll also learn more about your emotions, your unconscious habits, and what’s causing you to eat when you’re not hungry. If that sounds like a path you want to go down, tune in! 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Podcast Roadmap today at katrinaubellmd.com/start!

How to Stop Eating at Night

Weight loss medications have been taking the media by storm; let’s talk about it!


I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. 


In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking or not taking weight loss medications, what to do if you can’t take weight loss medications even though you want to, and alternative ways to get the same results as weight loss medications. 


Topics covered in this episode include:

Quieting the brain chatter around food Skills and tools that can support or replace weight loss medicationHow coaching and weight loss medication can benefit from each other
Whether you’re on medication right now, have been in the past, or never have been and never will be, this episode has something for you. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Podcast Roadmap today at katrinaubellmd.com/start!

Update: Weight Loss Medications and Coaching

Have you ever felt more stressed after vacation than you did before?


In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body. 


Topics covered in this episode include:

Managing your expectations for your vacation and your return to work Realistic ways to prepare for your return from vacationHow to stop living from vacation to vacation and start enjoying everyday life
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Podcast Roadmap today at katrinaubellmd.com/start!

Creating a Smoother Re-Entry After Vacation

So, Match Day didn’t go your way. What now?


In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process your emotions, and walk you through your possible next steps.


Topics covered in this episode include:

Processing the emotions that you might feel if you didn’t match What options you have if you didn’t match How to avoid relying on emotional eating 
If Match Day didn’t go your way, this is for you. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Leave a Review of My Book: https://a.co/d/4BwGZ6v 
 Get the Podcast Roadmap today at katrinaubellmd.com/start!

Healthy Reflection vs. Rumination

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