Healthy Runner Podcast

Have you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries?

Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut.

In this episode we have a fun conversation on why you may not need to stop running if you are injured.

We cover these common questions (and misconceptions) and so much more!

• Should I stop running if I have an injury?
• Should you stop running if your knees hurt?
• Should I do strength training for my running injury?
• Why do runners need strong glutes?
• What injuries should I stop running?
• Is it o.k. to run with an injury?
• Does running help with injuries?

Related Resources:

Runner's Knee FREE E-book:

https://learn.sparkhealthyrunner.com/runnersknee

Achilles Tendonitis: Treatment and Prevention

https://sparkhealthyrunner.com/achilles-tendonitis-treatment-and-prevention/

Episode 129

Ask Duane! Your Running Questions Answered

https://sparkhealthyrunner.com/ask-duane-your-running-questions-answered-2/

Newest Resource:

Nutrition Blueprint: Run Your Best!

https://learn.sparkhealthyrunner.com/nutrition

Winter Strong Body Transformation Program:

Spark off your winter running with a 4 month strong body transformation!

1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!

Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident, healthy, AND running faster this spring even if you don't think you are a fast runner!

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!

This week's show brought to you by:

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner

If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.

If you're interested in learning more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page!

Connect with Dr. Nicole Turnbow:

Instagram: @bodyinmotionPT

Website: www.bodyinmotionPT.com

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Want to burn more fat, become more efficient as a runner, and not bonk during your next race?

Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.

Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.

Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling strategy.

In this episode we cover the how, what, and why of metabolic testing and answer these questions.

• How is a metabolic test done?
• What does metabolic testing tell you?
• Why is a metabolic test important?
• What is the difference between a metabolic test and VO2max and threshold testing?
• How long does it take to get a metabolic test?
• Where can you get a metabolic test?

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Episode 135

Heart Rate Training for Running with Denny Krahe

https://sparkhealthyrunner.com/heart-rate-training-for-running/

Episode 105

What Is Base Training in Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This week's show brought to you by:

Tracer2 by Noxgear. The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.

If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com

Connect with Dr. Cameron Garber:

Website: https://www.bodysmartutah.com/

Instagram: @bodysmartpt

Running Unbroken Podcast on Apple

Running Unbroken Podcast on Spotify

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner?

Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast!

In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained.

We also cover how she became a Boston qualifier as well as her biggest setbacks as a runner.

This was truly a special conversation and I know you will be able to relate to Elisabeth's story in one way or another! I hope you enjoy the episode!

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Episode 15

How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/

Episode 105

What Is Base Training in Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This week's show brought to you by:

Energy bar from UCAN. Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Elisabeth

Website: https://www.runningexplained.co/

Instagram: @runningexplained

Listen to Running Explained on Apple

Listen to Running Explained on Spotify

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run?

Do you have MS and have goals of improving your mobility, energy, and motivation?

Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program, and has been a keynote speaker at several Living Well with MS events and sponsored by the MS Society in addition to MS Views & News.

In this episode, Gretchen is going to provide you with a runner's guide to keep logging those miles safely even if you have recently been diagnosed with MS or if you had MS for a while and you want to start running.

Gretchen shares why it is important to exercise with MS, specific muscles you should focus on with MS, and some special tips and considerations for you MS warrior runners!

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Episode 15

How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/

Episode 105

What Is Base Training in Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This week's show brought to you by:

Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Dr. Gretchen Hawley:

Website: https://www.doctorgretchenhawley.com/

Instagram: @doctor.gretchen

YouTube: Doctor Gretchen Hawley

Online Wellness Program: https://www.doctorgretchenhawley.com/TheMSingLink

MS Wellness and Support Facebook Group: https://www.facebook.com/groups/mswellness

The MSing Link Podcast (Apple/iTunes)

The MSing Link Podcast (Spotify)

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Running a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience.

The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever)

Also, I learned something along the way…I found the secret to the marathon! What is it? Listen in and I will share that with you!

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 143

Marathon Mindset | 7 Tips with Coach Cat

https://sparkhealthyrunner.com/marathon-race-day-mindset/

Episode 139

Advanced Marathon Training with Coach Lu:

https://sparkhealthyrunner.com/marathon-training-tips-to-pr/

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 91

Why Tapering

Before a Race is Important with Coach LaToya

https://sparkyourtraining.com/why-tapering-before-a-race-is-important/

Episode 137

Marathon Nutrition,

Hydration, & Electrolytes with Brooke Czarnecki, RDN

https://sparkhealthyrunner.com/marathon-nutrition/

Episode 127

5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco

https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

Tracer2 by Noxgear. If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah.

Here's a few highlights from this episode - listen in for MORE!

"People have the mindset of 'Maybe I'm too old to run or maybe I'm broken, or I'm not a 'runner''… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.'"

"If you're looking to get fast and looking to get stronger, the best way is to add in strength training."

"Consistency is key to run for longevity."

Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Cameron and the Running Unbroken Podcast:

Website: www.bodysmartutah.com

Instagram: @bodysmartpt @running_unbroken

Facebook: @bodysmartpt

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Did you just finish a marathon? Are you wondering what to do after your race to speed up recovery?

Coach Whitney and I are going to share our best marathon recovery tips!

We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon.

Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back doing what you love whether it is back on the road running or back in the gym hitting the weights!

Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/

Learn more about coach Whitney and get all her previous trainings here: https://learn.sparkhealthyrunner.com/whitneybio

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 143

Marathon Mindset | 7 Tips with Coach Cat

https://sparkhealthyrunner.com/marathon-race-day-mindset/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries and max effort during a race by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner

If you're looking for a nutritional advantage to improve your running recovery,

Save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner

Connect with Coach Whitney:

Healthy Runner Facebook Community

Instagram @runwhitspark

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Are you nervous about your first marathon and scared that you won't be mentally tough enough to get through 26.2 miles?

Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?

We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!

Order your Healthy Runner Merch: https://www.stilettorunning.com/store/c83/Spark_Healthy_Runner.html#/

Learn more about coach Cat and get all her previous trainings here: https://learn.sparkhealthyrunner.com/catbio

Hear what our coaching client Suzanna had to say about working with Coach Cat: https://youtu.be/CTEbGcZrRbs

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 78

How to stay motivated during your training while your race is still weeks away

Running Mindset with Coach Latoya

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

Episode 76

How to push the mental limits during your race

Find Your Mental Edge During a Marathon with Paul Devilio

https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

Perform from the Amino Company. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner

If you're looking for a nutritional advantage to improve your performance and recovery,

Save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner

Connect with Coach Cat:

Healthy Runner Facebook Community

Instagram @hookoffthejab

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

Wondering how to make your marathon dreams a reality?

Avoid these top 10 racing mistakes that could ruin your marathon!

Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.

What are the 10 mistakes? Listen in and learn from the planted runner herself!

Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast.

Previous Episodes with Coach Claire Bartholic:

Episode 67 on the Healthy Runner Podcast: Plant Based Running

https://sparkyourtraining.com/plant-based-running-with-claire-bartholic/

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This week's show brought to you by:

Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!

Learn the Short Foot Exercise for Runners: https://youtu.be/XXd28IvDbro

Connect with Coach Claire:

Website: https://theplantedrunner.com/

Instagram: @theplantedrunner

Podcast: The Planted Runner

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website

It's marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!

This is a special episode in which your podcast host answers the marathon questions you submitted!

We chatted about everything from marathon nutrition…strength…mantra's… race strategy…salt intake…carbon plated race shoes and so much more!

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://sparkhealthyrunner.com/race/buy

Episode 134

16 Week Marathon Training for Beginners with Coach LaToya:

https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/

Episode 139

Advanced Marathon Training with Coach Lu:

https://sparkhealthyrunner.com/marathon-training-tips-to-pr/

Episode 137

Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki RDN

https://sparkhealthyrunner.com/marathon-nutrition/

Episode 91

Why Tapering Before a Race is Important

https://sparkyourtraining.com/why-tapering-before-a-race-is-important/

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!

This Episode is brought to you by:

Tracer2 by Noxgear. The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. Stay safe and save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com

Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts
• Spotify
• Stitcher
• Google Play
• iHeartRadio
• Amazon Music
• Website