In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Natasha Mortenson, a HealthspanMD member, for a real-world transformation story that challenges what most people believe about aging, muscle, and hidden risk. Natasha shares how a DEXA scan revealed opportunities she could not see on the surface, and how small, deliberate changes over time led to dramatic body composition improvements, including losing 12 pounds of fat while gaining two and a half pounds of muscle in eight months.

They also dig into what Natasha calls the iceberg syndrome, the hidden risk beneath “looking healthy,” the role of testing and re-testing, and why “one size fits all” advice breaks down in real biology.

About the Guest:

🕒 Key Timestamps

00:00.13 – Welcome and why this episode is about real results

02:20.25 – The first DEXA scan and the longevity “why.”

04:47.73 – Choosing the safest, simplest route to strength

07:03.444 – Genetics, prevention, and acting early

09:31.454 – “Iceberg syndrome” and hidden risks

11:49.671 – Why guidance and a plan change outcomes

16:32.762 – “Now we have the tools” to know, not hope

18:52.021 – “Staying alive is kind of my vocation toO

23:40.589 – Why the scale can mislead your progress

26:02.076 – Using DEXA to guide change you do not “like.”

32:55.99 – Medicine 3.0 and the measurement loop

37:45.441 – Simple solutions and why gurus get it wrong

44:38.22 – Age, optimism, and living life at a high level

49:17.545 – What HealthSpanMD is and how to get started

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

*Connect* *with* *HealthspanMD* :

👉 https://www.linkedin.com/company/healthspanmd/

👉 https://www.facebook.com/healthspanmd

👉 https://www.instagram.com/healthspanmd/

👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909

👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608

🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life 

At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, and dementia. 

🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 

📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call