Healthy, Wealthy & Wise With Adam Metwally

Full episode out 02/25/2025
Introducing Ian Moss...

Ian Moss is an iconic Australian rock guitarist and singer, best known as a founding member of Cold Chisel. Renowned for his soulful playing and distinctive voice, he helped define the sound of Australian rock with hits like "Khe Sanh" and "Tucker's Daughter." Beyond his influential work with Cold Chisel, Ian has enjoyed a successful solo career, continuously evolving his style from raw pub rock to intimate acoustic performances. His decades‑spanning journey embodies the creative spirit and enduring impact of Australian music.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW IAN:
https://ianmoss.com.au/
https://www.instagram.com/ianmossmusic/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Get an insider look at the Melbourne nightlife scene from a former nightclub owner turned multi-millionaire. Learn the secrets to success in the nightclub industry in this revealing video!

Today I sit down with Danny Grant AKA Danny Rants — a former nightclub promoter who launched massive music festivals, built a viral alcohol brand, and overcame a tumultuous upbringing in public housing to become a multi-industry entrepreneur.
Danny shares how childhood adversity shaped his fearless approach to risk, how he leverages “nightlife hype” to scale any product, and why genuine authenticity can skyrocket your personal brand. We also dive into his biggest festival failures, mental-health insights, and the moment he realised real success is about loving the journey—more than just making money.

🕒 TIMESTAMPS:
00:00 From Nightlife to Entrepreneurship: Danny Grant's Journey
06:01 The Art of Creating Hype and Demand
11:46 Overcoming Adversity: Lessons from a Tough Upbringing
17:55 Building Confidence and Self-Belief
24:05 Turning Challenges into Opportunities in Nightlife
27:37 Peak Moments in Nightlife
29:51 The Evolution of Festivals
32:16 Work Ethic and Financial Strategies
34:23 Lessons from Nightclub Ownership
40:43 Navigating Festival Cancellations
51:27 Transitioning to Consumer Goods
53:51 The Viral Moment and Business Launch
56:24 Embracing Authenticity and Personal Growth
01:01:06 The Power of Storytelling and Taking Risks
01:04:14 Shifting Perspectives on Work and Life
01:07:20 The Kindness of Understanding and Connection
01:09:14 The Importance of Backing Yourself
01:10:15 Living a Life Worth Living
01:11:22 Navigating Uncertainty and Future Aspirations

🔗 FOLLOW DANNY:
https://www.instagram.com/dannyrants/
https://www.youtube.com/@Dannysrants/videos
https://www.tiktok.com/@dannysrants
https://open.spotify.com/show/7gXaD62K5kSq1yFL9cX3dv

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 02/18/2025
Introducing Danny Grant AKA Danny Rants...

Danny Grant is a Melbourne-based entrepreneur who began his career as one of Australia’s leading nightclub promoters, hosting acts like Deadmau5 and Afrojack. Growing up in an abusive public housing environment, he harnessed a gritty sense of determination to build successful ventures across multiple industries. He co-founded the Hello Sunshine festival, launched the now-popular “Wet Pussy Shot” brand, and expanded into several other alcohol labels. With a growing media persona and a knack for spotting cultural trends, Danny’s journey highlights how street smarts, resilience, and a passion for community can evolve into a thriving empire.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW DANNY:
https://www.instagram.com/dannyrants/
https://www.youtube.com/@Dannysrants/videos
https://www.tiktok.com/@dannysrants
https://open.spotify.com/show/7gXaD62K5kSq1yFL9cX3dv

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with acclaimed Australian musical theatre star Josh Piterman (notable for West Side Story, Phantom of the Opera, and Les Misérables) as he pulls back the curtain on his journey from aspiring grad to leading West End roles. He reveals the real steps—both mental and practical—that helped him conquer audition nerves, fend off burnout, and transform personal “wounds” into show-stopping performances. Whether you dream of the London stage, crave resilience tips, or just want to learn what it truly takes to flourish in a high-pressure creative industry, this conversation offers a candid roadmap to help you thrive.

🕒 TIMESTAMPS:
00:00 Perfectionism As A Trap
05:00 Graduating With Big Musical Dreams
11:27 Doing The Reps & Creating Opportunities
16:54 Trusting Your Gut (Even When It’s Scary)
23:09 Panic Attacks & Nearly Quitting
30:18 Mental Shifts & The 6 Ps of Auditions
37:01 Stepping into Phantom & The Mask Metaphor
43:44 Uncovering the “Abandonment Wound”
51:09 Vocal Injury, Family Health & Recalibrating
57:36 Beyond the Spotlight—Seeking Freedom & Fulfillment

🔗 FOLLOW JOSH:
https://www.instagram.com/joshpiterman/
https://www.joshpiterman.com.au/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ https://www.intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e

📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT

👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ https://www.blockbluelight.com.au/?ref=TOT)

📵 Opal — Blocking iPhone app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full Episode out 02/11/25
Introducing Josh Piterman...

Josh Piterman is an award-winning Australian musical theatre performer and classical crossover singer, who has starred in iconic roles such as Tony in West Side Story and the Phantom in The Phantom of the Opera on London’s West End. Renowned for his dynamic vocal range and heartfelt performances, he’s built a career spanning classical, pop-opera, and major Broadway/West End productions. Alongside his stage success, Josh also champions fitness for performers through his PitFit program, demonstrating his passion for both the art and the well-being of fellow creatives.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW JOSH:
https://www.instagram.com/joshpiterman/
https://www.joshpiterman.com.au/

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Australia’s leading biohacker, Lucas Aoun. We discuss the exact methods he uses to stay energized, boost hormone levels, and potentially reach beyond 100 years of age. We explore everything from essential dietary changes (like organ meats and berries) to advanced gut health strategies (histamine intolerance, GI mapping) and powerful daily habits (sauna, cold plunges, testicular cooling for testosterone). Lucas also reveals why social connections and mental well-being are often overlooked but critical pieces of the anti-aging puzzle. Whether you’re a young hustler or someone looking to future-proof your body, this conversation offers practical steps to help you thrive for decades to come.

🕒 TIMESTAMPS:

🔗 FOLLOW LUCAS:

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

GET IN TOUCH:

JOIN OUR COMMUNITY:

💭 ABOUT US:

🎶 Music:

Full episode out 01/04/2025

Introducing Lucas Aoun...

Lucas Aoun is an Australian health researcher and biohacker known for exploring cutting-edge strategies in hormone optimization, nootropics, and overall human performance. With a background in naturopathy and a personal interest in sports performance, Lucas shares science-based protocols—like supplement stacks, red light therapy, and stress management techniques—to help individuals enhance cognitive function, boost energy, and improve vitality. He’s particularly recognized for testing a wide range of emerging compounds and supplements, and for bridging academic research with real-world applications in the fields of longevity and peak performance.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler - (https://www.instagram.com/joeefowler/)

By — HNNY

Today I sit down with Jimmy Zhang. From overcoming social anxiety as a shy immigrant to building a YouTube empire with over 2.3 million followers and 500 million views, Jimmy shares his transformative journey. Discover how he leveraged his cultural background, embraced personal growth through fitness and meditation, and navigated the challenges of content creation to achieve remarkable success.

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY

Full Episode Out 1/28/25

Introducing Jimmy Zhang...

Jimmy Zhang is a 28-year-old YouTuber who has built a thriving channel with over 1.6 million subscribers. Known for his authentic and engaging content, Jimmy started with street interviews and edgy humor, leveraging his unique cultural background to stand out in the crowded YouTube space. He has since expanded his repertoire to include challenges, international travel adventures, and personal growth journeys, consistently evolving his content to maintain audience engagement. Jimmy’s expertise in building a personal brand, monetizing his platform, and connecting with a global audience makes him a standout figure in the creator economy, inspiring millions of aspiring creators worldwide.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY

Today I sit down with Zuby, the British-Nigerian rapper, author, podcaster, and fitness expert. Zuby built a global brand independently, reaching #12 on the iTunes Hip Hop Chart and amassing over 2 million followers without the backing of a major record label.

Zuby shares his journey from selling CDs on the streets of London to performing on top platforms like The Joe Rogan Experience and The Rubin Report. Learn his strategies for leveraging social media, overcoming industry challenges, and integrating health and mindset into his business approach. Zuby also delves into his perspectives on societal polarization, the importance of empathy, and maintaining authenticity in a divided world.

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

By — HNNY