Healthy, Wealthy & Wise With Adam Metwally

Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.

The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.

🕒 Timestamps

• 00:00 Understanding Stress and Anxiety
• 05:57 Exploring Vagus Nerve Stimulation
• 11:59 Root Causes of Mental Health Issues
• 17:55 The Role of Lifestyle in Health
• 24:12 Personal Insights and Daily Routines
• 40:24 The Role of Peptides in Health Optimization
• 47:35 The Impact of Psychedelics on Mental Health
• 58:08 Shifting Perspectives on Traditional Medicine
• 01:02:27 The Future of Preventative Medicine
• 01:10:19 Precision Health and AI in Medicine

🔗 Follow Dr. Kuo

• jonathannkuomd.com
• LinkedIn
• Instagram

✌🏼 Support the Podcast by Purchasing Products We Love:

• 💧 Vitadrop — Use the code TOT for 25% off → vitadrop.com.au/TOT
• 👟 Vivobarefoot — Use TOT for 20% off → vivobarefoot.com
📬 Get in Touch
• 🌍 Website: thatonetimepodcast.com
• 📧 Advertise with us: [email protected]
• 📧 Book us: [email protected]
📱 Join Our Community
• 🎥 YouTube
• 🗣️ Spotify
• 🍎 Apple Podcasts
• 📸 Instagram
• 🐦 Twitter / X
• 🎵 TikTok
💭 About the Podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

🎙️ Hosted By
• Adam Metwally — @meetwally
• Produced by Joe Fowler — @joeefowler
🎶 Music

By — HNNY → Listen on YouTube

Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and interventional mental-health tools (ketamine infusions, stellate ganglion blocks)—and combines data-driven diagnostics with holistic care to heal chronic pain and trauma without relying on long-term medications.

Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

• jonathannkuomd.com
• LinkedIn
• Instagram

• 🌍 Our website: thatonetimepodcast.com
• 🌍 Advertise with us: [email protected]
• 🌍 Book us: [email protected]

• 🎥 YouTube: Subscribe
• 🗣️ Spotify: Listen
• 🍎 Apple Podcasts: That One Time
• 📸 Instagram: @thatonetime_podcast
• 🐦 X / Twitter: @itsadammetwally
• 🎵 TikTok: @thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of Health, Wealth, and Wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

• Adam Metwally — @meetwally
• Produced By Joe Fowler — @joeefowler

By — HNNY

Listen on YouTube

Today I sit down with Laurie Cooper, the founder of G. Laurie Cooper, Inc. and now leading Douglas Elliman’s powerhouse team. Laurie Cooper has witnessed every twist in New York’s real estate saga—from 1970s open-house townhouse conversions to today’s condo boom in Brooklyn. We dive deep on securing off-market deals, mastering complex co-op boards, outlasting market meltdowns, and turning decades of street-level hustle into media savvy. Whether you’re a broker navigating brutal competition or an investor chasing the next “Brooklyn,” Laurie’s insights on negotiation, timing, and unwavering self-belief are your blueprint for thriving in the city that never sleeps.

• 00:00 The Journey Begins: Laurie Cooper's Real Estate Empire
• 05:02 Navigating the Competitive Landscape of NYC Real Estate
• 09:59 The Evolution of New York City: From Brooklyn to Manhattan
• 15:01 Resilience in the Face of Adversity: Surviving NYC's Tough Times
• 19:58 The Future of New York: Opportunities and Challenges Ahead

• Instagram
• Website
• Douglas Elliman Profile
• TikTok

• 💧 Vitadrop — Healthy Hydration & Vitamins. Use code TOT for 25% off: vitadrop.com.au/TOT
• 👟 Vivobarefoot — Barefoot shoes. Use code TOT for 20% off: vivobarefoot.com
• 🔫 Legacy — At-home fertility test. Use code TOT for 10% off: givelegacy.com
Get in Touch
• 🌍 Website: thatonetimepodcast.com
• 🌍 Advertise: [email protected]
• 🌍 Book Us: [email protected]
Join Our Community
• 🎥 YouTube: Subscribe
• 🗣️ Spotify: Listen
• 🍎 Apple Podcasts: That One Time
• 📸 Instagram: @thatonetime_podcast
• 🐦 X / Twitter: @itsadammetwally
• 🎵 TikTok: @thatonetime_podcast
About the Podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by: Adam Metwally — @meetwally
Produced by: Joe Fowler — @joeefowler

Music

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with NYC real‑estate icon Laurie Cooper—founder of G. Laurie Cooper, Inc.—to distill decades of no‑nonsense dating and relationship wisdom for the app‑weary generation. Laurie shows why true connections happen off‑screen—get out, be secure, move on if he’s not into you, and never hand over your power too soon—while reminding us that friendship, shared rituals, and “never going to bed angry” are the pillars of lasting love. Whether you’re swiping endlessly or feeling stuck, Laurie’s timeless rules will have you rethinking how to meet, love, and thrive in the city that never sleeps.

• 00:00 Navigating Modern Dating Challenges
• 03:02 The Importance of Companionship and Friendship
• 05:56 Balancing Success and Relationships
• 12:06 Recognizing Red Flags in Relationships
• 14:59 The Role of Attraction and Compatibility
• 20:58 Cultural Perspectives on Relationships
• 26:59 Finding Happiness and Contentment

• Instagram
• Website
• Douglas Elliman Profile
• TikTok

• Vitadrop — Healthy Hydration & Vitamins. Use code TOT for 25% off: vitadrop.com.au/TOT
• Vivobarefoot — Barefoot shoes. Use code TOT for 20% off: vivobarefoot.com
• Legacy — Men’s fertility testing. Use code TOT for 10% off: givelegacy.com
🌍 Get In Touch
• Website: thatonetimepodcast.com
• Advertise: [email protected]
• Book Us: [email protected]
🎥 Join Our Community
• YouTube: thatonetimepodcast
• Spotify: That One Time
• Apple Podcasts: That One Time
• Instagram: @thatonetime_podcast
• X / Twitter: @itsadammetwally
• TikTok: @thatonetime_podcast
💭 About That One Time Podcast

Each week Adam Metwally dives into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and providing actionable insights for your day‑to‑day life. Focusing on the pillars of health, wealth, and wisdom, these in‑depth, vulnerable conversations span business, marketing, health, spirituality, biohacking, mindset, content creation, and more.

Host: Adam Metwally
Producer: Joe Fowler

🎶 Music

By HNNY
Listen on YouTube

Laurie Cooper is one of New York City’s most respected luxury real estate brokers. She founded her own firm, G. Laurie Cooper, Inc. in 1979 and spent over forty years building a powerhouse practice focused on high‑end Manhattan properties. In 2019 she joined Douglas Elliman, leading the G. Laurie Cooper Team alongside her son. Beyond sales, she’s become a familiar face in the media—known to many as Dorinda Medley’s Realtor on RHONY and a savvy social‑media personality—leveraging her insider knowledge of the city’s market and culture to guide clients through some of the toughest negotiations in the most competitive real‑estate arena in the world.

Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

• Instagram
• Personal Website
• Douglas Elliman Profile
• TikTok

• 🌍 Our website: thatonetimepodcast.com
• 🌍 Advertise with us: [email protected]
• 🌍 Book us: [email protected]

• 🎥 YouTube: Subscribe on YouTube
• 🗣️ Spotify: That One Time Podcast
• 🍎 Apple Podcasts: Listen on Apple
• 📸 Instagram: @thatonetime_podcast
• 🐦 X / Twitter: @itsadammetwally
• 🎵 TikTok: @thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Adam Metwally — @meetwally

Joe Fowler — @joeefowler

“By — HNNY”
Listen on YouTube

Shervin left a tech career to focus on health and wellness full-time. He shares how he balances tech, fitness, and self-experimentation—from sleep hacks to marathon training—using the 80/20 principle. He also discusses building community through “sauna parties” and turning personal passions into a lasting creator career.

• 00:00 Media’s Impact
• 01:43 Biohacking & 80/20
• 11:37 Social Connections
• 15:28 Cultural Influences
• 21:55 Going Full-Time Creator
• 26:55 YouTube Systems
• 35:25 Health Tech & Experiments
• 47:05 Finding a Niche
• 56:01 Building Wealth as a Creator
• 01:00:40 Media’s Power
• 01:11:40 Family & Relationships
• 01:21:15 Work-Life Balance
• 01:30:48 Lessons from Tim Ferriss

• YouTube
• Instagram
• TikTok
• X (Twitter)

• 💧 Vitadrop: Use code 'TOT' for 25% off at Vitadrop
• 👟 Vivobarefoot: Code 'TOT' for 20% off at Vivobarefoot
• 🔫 Legacy: Men’s fertility tests, code 'TOT' for 10% off at GiveLegacy
• 🥗 Blueprint: Bryan Johnson’s longevity suite, code 'TOT' for 10% off at Blueprint
• 📝 Notion: Use code 'TOT' at Notion
• 📵 Opal: iPhone blocker—use this link

🌍 Website: thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]

• 🎥 YouTube
• 🗣️ Spotify
• 🍎 Apple
• 📸 Instagram
• 🐦 X/Twitter
• 🎵 TikTok

Each week, we dive into the habits and lessons of fascinating people—offering actionable insights on health, wealth, and wisdom. Hosted by Adam Metwally and produced by Joe Fowler.

By — HNNY Listen Here

Shervin Shares is an American YouTuber who left a tech career to pursue full-time health and wellness content. Fusing his background in computer science and yoga instruction, he conducts hands-on experiments with fitness, wearable tech, and lifestyle hacks under the motto “Feel Better, Sleep Better, Live Better,” building a loyal audience of 200k subscribers.

Each Week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

• @ShervinShares on YouTube
• Instagram
• TikTok
• X (Twitter)

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: [email protected]

🌍 Book us: [email protected]

• 🎥 YouTube: Subscribe Here
• 🗣️ Spotify: Open Show
• 🍎 Apple: Listen Here
• 📸 Instagram: @thatonetime_podcast
• 🐦 X / Twitter: @itsadammetwally
• 🎵 TikTok: @thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally
Produced by Joe Fowler

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Dr. Jonathan Leary, founder of Remedy Place, the world’s first social wellness club. Discover how daily healthy activities—shared with others—can tackle the epidemics of sickness, isolation, and mental distress.

Dr. Leary shares his unique background in chiropractic, functional medicine, and alternative therapies, revealing why group ice baths and communal infrared saunas might be the future of “going out.” He breaks down the simple daily habits that yield massive returns—like walking after meals and prioritizing genuine human connection. We also dive into the mindset shifts that let you control stress rather than be defeated by it, and how “moderate stress” might actually be the missing piece for better physical and mental resilience.

🕒 TIMESTAMPS:
00:00 The State of Health and Social Wellness
03:07 The Role of Alcohol in Social Connections
11:58 Cultural Shifts in Health and Wellness
15:03 Remedy Place
24:14 The Future of Health in the Age of AI
37:17 Exploring New Therapeutic Modalities
41:43 The Role of AI in Health and Wellness
42:13 Hot and Cold Therapy: A Dual Approach
48:06 Daily Habits for Mental and Physical Wellness
55:26 Common Traits of Elite Performers
01:01:11 Understanding Energy and Emotional Connection
01:17:52 The Importance of Human Connection
01:24:50 Vision and Ambition for Remedy Place
01:38:09 Stress and Its Relationship to Life
01:42:03 Taking Control of Your Life

🔗 FOLLOW DR LEARY:
https://www.drjonathanleary.com/
https://www.instagram.com/drjonathanleary/?hl=en
https://www.instagram.com/remedyplace/?hl=en
https://www.remedyplace.com/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 4/8/2025

Introducing Dr Jonathan Leary...

Dr. Jonathan Leary is the founder and CEO of Remedy Place, known as the world's first social wellness club. A Doctor of Chiropractic and alternative medicine, he built his early reputation preventing surgeries and resolving chronic pain through integrative therapies—combining chiropractic, functional medicine, physiotherapy, and Chinese medicine. Driven by the belief that daily self-care can be both communal and luxurious, Dr. Leary pioneered “social self-care,” where breathwork ice baths and group wellness experiences replace typical bar or lounge gatherings. Now expanding across major cities, he aims to use Remedy Place’s brand and platform to provide free educational resources, transforming both personal health and the healthcare system at large.

Each Week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW DR JONATHAN:
https://www.drjonathanleary.com/
https://www.instagram.com/drjonathanleary/?hl=en
https://www.instagram.com/remedyplace/?hl=en
https://www.remedyplace.com/

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Can ADHD transform from a flaw into an absolute superpower—without medication? Meet Andrés Preschel, an exercise physiologist who quit Adderall after a decade-long dependency and rebuilt his focus, physique, and confidence through a primal living approach. In this episode of That One Time, Andrés uncovers the four pillars of “ADD mastery” (sleep, nutrition, movement, mind), reveals how to manage phone notifications for intense focus, and explains why Adderall might be reinforcing an “inadequacy identity.” He also digs into heavy metal toxicity, the power of breathing, and the small weekly habits that can rewire a neurodivergent brain for unstoppable creativity and success. If you’re looking to upgrade your life by conquering ADHD, or want to see how data-driven health can unleash your true self, this conversation is for you!

🕒 TIMESTAMPS:
00:00 From Adderall to Empowerment
11:20 The Four Pillars of Health
17:12 Mapping an Ideal Week for Focus
20:03 The Science of Sleep and Dopamine Sensitization
39:37 The Role of Supplements in Sleep Management
44:13 Nutrition Strategies for ADHD
56:11 Heavy Metals and Their Impact on Health
01:06:40 Exercise and ADHD: Finding the Right Routine
01:10:45 Mental Health: The Final Pillar
01:11:40 The Interplay of Nutrition, Sleep, and Recovery
01:15:31 Mastering Attention Management
01:21:32 The Power of Planning and Time Management
01:24:01 Transforming Perceptions of ADD
01:29:23 The Journey to Self-Actualization
01:32:18 Exploring Natural Solutions for Focus
01:39:29 Finding Meaning in Life Through Authenticity

🔗 FOLLOW ANDRÉS:
https://andrespreschel.com/
https://www.instagram.com/andrespreschel

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

📵 Opal — Blocking iPhone app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ