Healthy, Wealthy & Wise With Adam Metwally

Today Adam sits down with Kate Yurenda—filmmaker, Qigong instructor, mindset coach and founder of DreamBold Network—to unpack the real-world science behind the Law of Attraction, walk you through a 60-second energy activation you can try while listening, and reveal how movement, gratitude and playful “future scripting” can rewire your subconscious, boost your magnetism and turn bad days into momentum. Along the way Kate shares behind-the-scenes stories from her new documentary Keep It Real (featuring Jack Canfield, Wim Hof and Bruce Lipton) and explains why child-like curiosity is the secret ingredient to unlocking super-human potential in today’s high-stress world.

• 00:00 — Understanding the Law of Attraction
• 05:58 — Reprogramming Your Mindset and Energy
• 14:52 — Ancient Wisdom and Modern Practices
• 17:54 — The Secret & Its Impact on Manifestation
• 27:52 — The Interplay of Energy and Action
• 35:05 — Breaking Free from Conventional Paths
• 44:12 — Activating Your Energetic Field
• 48:15 — Curiosity and Personal Exploration

Instagram – @dreamboldnetwork

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• Website
• Advertise: [email protected]
• Bookings: [email protected]

• YouTube
• Spotify
• Apple Podcasts
• Instagram
• X / Twitter
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Each week Adam dives deep into the habits and lessons of world-class performers, extracting actionable insights across health, wealth and wisdom. Expect conversations on business, biohacking, spirituality, mindset, content creation and more, all That One Time you hit play.

Host — Adam Metwally
Producer — Joe Fowler

HNNY – Listen here

Kate Yurenda is a filmmaker, mindset coach, Qigong instructor and energy healer renowned for blending ancient wisdom with modern self-development.

She founded DreamBold Network, a conscious-media platform where she produces documentaries—such as Searching for Superhumans and the upcoming Keep It Real—and shares practical tools for harnessing the Law of Attraction, meditation and movement to unlock human potential.

Through her books, courses and retreats (often in collaboration with high-profile wellness leaders), Kate helps people rewire their mindset, activate life-force energy and create empowered, purpose-driven lives.

eepurl.com/iaWy1r

instagram.com/dreamboldnetwork/

• Website — thatonetimepodcast.com
• Advertise — [email protected]
• Bookings — [email protected]

• 🎥 YouTube
• 🗣️ Spotify
• 🍎 Apple Podcasts
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• 🎵 TikTok

Each week host Adam Metwally dives deep into the lives, habits and lessons of the world’s most successful and fascinating people—teasing out their curiosities and delivering actionable insights for your everyday life.

The show centers on the pillars of health, wealth & wisdom, featuring vulnerable long-form conversations that span business, marketing, health, spirituality, bio-hacking, mindset, content creation and more.

Produced by Joe Fowler.

Track by HNNY

Former hedge-fund analyst Robbie Bent nearly lost everything to addiction and a failed startup—then rebuilt his life around cold plunges, saunas, and community. In this episode he explains how those backyard ice-bath meet-ups became Othership, a US $7 million Flatiron bathhouse that fuses 180 °F heat, 40 °F cold and guided breath-work into the most social “night out” in New York.
We cover science-backed protocols (80 min hot / 11 min cold per week), myth-busting women’s cold-plunge fears, designing third-places that replace bars, and the Obama mantra—“be kind, be patient, be fearless”—that drives Robbie’s vision for the future of wellness.

• 00:00 — The Power of Cold Plunges & Saunas
• 04:43 — Robbie Bent’s Journey: From Finance to Wellness
• 15:43 — Creating Community Through Wellness
• 27:01 — Science Behind Heat & Cold Benefits
• 28:25 — The Evolution of Social Spaces
• 52:52 — Transforming Wellness Experiences
• 01:01:33 — Building a High-End Business in NYC
• 01:09:42 — Vision for Meaningful Future Spaces
• 01:12:50 — Rethinking Healthcare Environments

• @robbiebent
• Othership Website
• @othership

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📨 Get in touch
• Website
• Email (ads): [email protected]
• Email (bookings): [email protected]
🎥 & Social
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💭 About the show

Each week host Adam Metwally dives into the habits, mind-sets and stories of remarkable performers across health, wealth and wisdom. Expect open, vulnerable conversations spanning business, marketing, spirituality, bio-hacking, and more.
Produced by Joe Fowler.

🎶 Music

Intro/outro by HNNY — listen on YouTube

🎙️ Full episode drops 05/27/2025

Robbie Bent is the co-founder and CEO of Othership — a radically different approach to wellness that blends saunas, ice baths, and guided breath-work into immersive emotional experiences.

Formerly a hedge-fund analyst and (by his own admission) a failed startup founder, Robbie rebuilt his life through meditation, psychedelics and cold exposure. After helping grow the Ethereum ecosystem, he walked away to create Othership — a social-wellness movement redefining how people connect, regulate stress and build healthier lives without alcohol or screens.

http://eepurl.com/iaWy1r

• Instagram – @robbiebent
• Othership website
• Instagram – @othership

• 🌍 Website: thatonetimepodcast.com
• 📧 Advertise: [email protected]
• 📧 Bookings: [email protected]

• 🎥 YouTube
• 🗣️ Spotify
• 🍎 Apple Podcasts
• 📸 Instagram
• 🐦 X / Twitter
• 🎵 TikTok

Each week host Adam Metwally dives deep into the habits, mind-sets and stories of remarkable performers across health, wealth and wisdom. Expect open, vulnerable conversations spanning business, marketing, spirituality, bio-hacking, content creation and more.

Produced by Joe Fowler.

Intro/outro by HNNY – listen on YouTube

🎩 Today Adam sits down with Kevin Nicholas—AKA “The Modern Mentalist.”
Kevin shares his unique journey into the world of magic, from an unexpected invitation to perform on a billionaire's yacht to the psychological principles that underpin his craft. He discusses the importance of misdirection, the struggles of mastering his art, and the balance between the joy of performance and the business side of being a magician. Kevin also reflects on the role of audience engagement, the impact of hecklers, and the personal connections formed through magic. In this engaging conversation, the speakers delve into the multifaceted world of magic, exploring its role in social interactions, unforgettable audience experiences, and the impact of the digital age on the art form..

🕒 TIMESTAMPS

• 00:00 Crazy Story From a Billionaire’s Yacht
• 03:06 The Psychology of Magic: Misdirection & Performance
• 15:06 Audience Archetypes in Magic
• 18:00 Inside Misdirection: Techniques & Tricks
• 27:05 Hecklers & Real-Time Engagement
• 30:31 Magic as a Social Super-Power
• 35:00 Most Unforgettable Audience Moments
• 50:12 Happiness, Purpose & Luxury-Minimalism

🔗 FOLLOW KEVIN
Instagram  |  Website

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• Blueprint — longevity meals & supplements (code TOT for 10% off)
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📬 GET IN TOUCH
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JOIN THE COMMUNITY
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💭 ABOUT THE SHOW
Each week Adam Metwally dives into the habits, mindsets and lessons of world-class performers in health, wealth and wisdom—helping holistic hustlers level-up business, body and brain.

Host: Adam Metwally
Producer: Joe Fowler

Music by HNNY

FULL EPISODE OUT 05/20/2025

Introducing Kevin Nicholas…

Kevin Nicholas — “The Modern Mentalist” is a New York–based magician who fuses airtight sleight-of-hand with psychology and body-language reading to create mind-bending, up-close illusions. Starting out as a teenage restaurant performer on Long Island, he hustled his way into luxury events, pro-sports locker rooms, and celebrity parties (think Yankees, Super Bowl VIP suites, Paris Hilton’s birthday). Known for bending forks in spectators’ hands, turning Sharpies into chosen cards, and making skeptics gasp, Kevin positions magic as a masterclass in trust-building, attention control, and persuasive storytelling.

Each week I drop a short teaser episode so you can meet our guest and prime yourself for the deep-dive conversation.

Subscribe here

• Instagram @modernmentalist
• modernmentalist.com

• Website
• Advertise: [email protected]
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Each week, host Adam Metwally sits down with fascinating performers, entrepreneurs, and thinkers to uncover the habits, mindsets, and lessons that drive their success. Expect conversations on health, wealth, wisdom, business, bio-hacking, spirituality, mindset, and more.

Produced by Joe Fowler

By HNNY – listen on YouTube

Today Adam sits down with Cassandra Bankson, a model-turned-skincare-educator who battled severe cystic acne to become a powerful voice in the beauty industry. In this episode, Cassandra reveals how one viral YouTube video torpedoed her modelling career—only to lead her toward a life of purpose and self-discovery. From exploring vegan diets and red light therapy to opening up about mental health struggles, sexuality, and body image, Cassandra spares no details on the gritty path that shaped her success. If you’re ready to embrace authenticity, ditch self-doubt, and learn the science of better skin, this conversation is for you.

• 00:00 Introduction to Cassandra's Journey
• 06:00 Understanding Acne: Causes and Treatments
• 11:52 The Role of Sleep and Stress in Skin Health
• 14:55 Skincare Routines: What Works and What Doesn't
• 17:50 Reacting to Celebrity Skincare Routines
• 25:38 Hormonal Influences on Skin Health
• 33:25 The Journey of Self-Acceptance and Authenticity
• 50:00 Exploring Identity and Relationships
• 56:26 Navigating Core Values in Relationships
• 57:45 Overcoming Insecurities and Self-Identity
• 01:00:27 Acts of Kindness and Their Impact
• 01:10:38 The Importance of Authenticity

• Website: cassandrabankson.com
• YouTube: @CassandraBankson
• Instagram: @cassandrabankson

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Each week, I dive into the lives, habits, and lessons of successful and interesting people—searching for their curiosities and extracting actionable insights for your day-to-day life.

This podcast focuses on health, wealth, and wisdom. Each episode is a raw, in-depth conversation about business, marketing, health, spirituality, mindset, and more. Hosted by Adam Metwally (@meetwally), produced by Joe Fowler (@joeefowler).

Music by — HNNY

Full conversation drops 13 May 2025

Cassandra Bankson is an American medical aesthetician, science-based skincare educator and former runway model who first went viral in 2011 after bravely removing her foundation on YouTube to reveal the severe cystic acne she’d battled since childhood. Today she runs a million-subscriber channel focused on evidence-backed skin care, holistic health and myth-busting; consults on cruelty-free formulations (for example, her colour-changing “purple” sunscreen with Isntree); and speaks openly about mental health, bullying and LGBTQ+ visibility—turning personal hardships into content that empowers people to heal their skin and self-esteem.

Each week I’ll drop a short “get-to-know-you” chat ahead of the full podcast so we can dig into the details that make our guests truly world-class.

💌 Join our newsletter (coming soon)

Follow Cassandra

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• YouTube
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Get in touch

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Join the community

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• 🎵 TikTok

Each episode is an in-depth, vulnerable conversation exploring the pillars of health, wealth and wisdom—covering business, biohacking, mindset, spirituality, content creation and more.

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music: “Cheer Up, My Brother” — HNNY

🎙️ Today on That One Time:

Adam Metwally sits down with singer-songwriter Andy Darling, who started in Russia and learned that you don’t have to be Beyoncé to make a living in music.

She reveals how she tapped into sync deals, daily songwriting, and EMDR therapy to overcome limiting beliefs. Plus, they explore dream analysis, the “beginner’s mindset,” and why it’s vital to lean into your unique traits. Get ready for deep dives into creative freedom, self-acceptance, and the real mechanics behind a sustainable music career.

🕒 TIMESTAMPS:

• 00:00 Making a Living in Music Without Stardom
• 02:56 Understanding the Music Business
• 05:52 Diverse Income Streams for Musicians
• 09:04 The Role of Content in Music Creation
• 11:47 Early Musical Journey and Influences
• 14:59 Finding Your Unique Sound
• 18:09 Tapping into the Subconscious for Creativity
• 21:05 Navigating Criticism and Self-Expression
• 30:38 Embracing Vulnerability and Authenticity
• 46:12 Exploring EMDR Therapy
• 55:52 Strategies for Success in Creative Endeavours
• 59:59 Embracing the Journey of Music Releases
• 01:03:04 The Importance of a Beginner's Mindset
• 01:18:59 Self-Acceptance and Personal Growth

🔗 FOLLOW ANDY:

• Instagram
• YouTube
• TikTok

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• 💧 Vitadrop — Use code 'TOT' for 25% off
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🌍 GET IN TOUCH:

• Website
• Email (Partnerships): [email protected]
• Email (Bookings): [email protected]

JOIN OUR COMMUNITY:

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💭 ABOUT US:

Each week, Adam deep dives into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast explores the pillars of health, wealth, and wisdom through vulnerable and in-depth conversations with unique individuals navigating the world in their own way.

Hosted by Adam Metwally — @meetwally
Produced by Joe Fowler — @joeefowler

🎶 Music:
By HNNY — Listen here

Andy Darling is a Russian-born singer-songwriter known for her genre-blending alt-pop sound and bilingual lyrics. She first gained attention through appearances on The Voice (in both the Czech Republic and Russia) and later on the Russian TV show “Песни,” which led to a distribution deal with Warner Music Russia. After building a following in her home country, she relocated to the United States, heavily leveraging social media—especially TikTok—to expand her audience. She’s become recognised for her authentic storytelling, collaborative songwriting, and a DIY approach that proves artists can thrive without chasing traditional ‘superstar’ status.

Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW ANDY:
https://www.instagram.com/andy_darling_ae/
https://www.youtube.com/channel/UCauAozDiY8fkHh60pGBHB-w
https://www.tiktok.com/@iamandydarling?lang=en

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

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🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
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🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ