Today’s Episode

Today Adam sits down with Cassandra Bankson, a model-turned-skincare-educator who battled severe cystic acne to become a powerful voice in the beauty industry. In this episode, Cassandra reveals how one viral YouTube video torpedoed her modelling career—only to lead her toward a life of purpose and self-discovery. From exploring vegan diets and red light therapy to opening up about mental health struggles, sexuality, and body image, Cassandra spares no details on the gritty path that shaped her success. If you’re ready to embrace authenticity, ditch self-doubt, and learn the science of better skin, this conversation is for you.

🕒 TIMESTAMPS

• 00:00 Introduction to Cassandra's Journey
• 06:00 Understanding Acne: Causes and Treatments
• 11:52 The Role of Sleep and Stress in Skin Health
• 14:55 Skincare Routines: What Works and What Doesn't
• 17:50 Reacting to Celebrity Skincare Routines
• 25:38 Hormonal Influences on Skin Health
• 33:25 The Journey of Self-Acceptance and Authenticity
• 50:00 Exploring Identity and Relationships
• 56:26 Navigating Core Values in Relationships
• 57:45 Overcoming Insecurities and Self-Identity
• 01:00:27 Acts of Kindness and Their Impact
• 01:10:38 The Importance of Authenticity

🔗 FOLLOW CASSANDRA

• Website: cassandrabankson.com
• YouTube: @CassandraBankson
• Instagram: @cassandrabankson

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ABOUT US

Each week, I dive into the lives, habits, and lessons of successful and interesting people—searching for their curiosities and extracting actionable insights for your day-to-day life.

This podcast focuses on health, wealth, and wisdom. Each episode is a raw, in-depth conversation about business, marketing, health, spirituality, mindset, and more. Hosted by Adam Metwally (@meetwally), produced by Joe Fowler (@joeefowler).

🎶 Music

Music by — HNNY