Healthy, Wealthy & Wise With Adam Metwally

AI Coach, founder of NYC consultancy IN FRM, and the LinkedIn creator whose ChatGPT-fuelled strategy rocketed her from a 2024 lay-off to 140 million impressions and features in Fortune and CNBC. Valerie unpacks how AI can close the gender pay gap, the mirror-work habit that built her confidence, and the custom-GPT workflow she uses to turn walk-time ideas into viral posts and new income streams. If you’re ready to earn more and work less by letting AI do the heavy lifting, this conversation is your roadmap.

• 00:00 – Valerie’s Discovery of AI
• 05:29 – AI for Personal Branding
• 11:11 – Gender Differences in AI Engagement
• 23:24 – Building a Firm Foundation for Women in Tech
• 26:02 – Work Shifts & Rise of AI
• 28:15 – AI as a Confidence Booster
• 30:48 – AI’s Role in Content Creation
• 41:48 – AI for Learning & Growth
• 44:04 – Philosophical Wrap-Up

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Each week Adam Metwally dives into the habits, lessons and curiosities of high performers across business, health and mindset—delivering actionable insights for your everyday life.

Pillars: Health • Wealth • Wisdom
Hosted by Adam Metwally  |  Produced by Joe Fowler

By HNNY – listen here

Full episode drops 8 July 2025

Introducing Valerie Chapman

Valerie Chapman is a 26-year-old Gen Z entrepreneur who flipped a 2024 lay-off into a breakout career as an AI thought-leader. Now Founder & CMO of NYC consultancy IN FRM, she shows women how to wield generative AI for personal branding and career leverage—racking up 120 million+ LinkedIn impressions in 90 days and landing features in Fortune and CNBC. Her mission: close the gender wage gap by turning AI into a “cheat code” for women’s visibility, income and influence.

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💭 About Us

Each week Adam Metwally dives into the habits, lessons and curiosities of high-performers across business, health, spirituality and creativity—delivering actionable insights for your everyday life. Expect deep-dive chats on marketing, biohacking, mindset, content creation and more.

Hosted by Adam Metwally  |  Produced by Joe Fowler

🎶 Music

Track by HNNY – listen here

Today Adam Metwally sits down with Niki Victoria, a 22-year-old Canadian-born, NYC-based creator who quit uni, spoke her dreams aloud and turned phone-shot content into 3 M followers. Niki unpacks how one L.A. trip sparked her dropout leap, the short-term manifestation rituals that guide her, and the four income streams—photography studio, brand deals, social-media management and viral TikToks—that let her live “fun-employed.” She shares mirror-work confidence hacks, lessons from pausing her NOVII jewellery line, plans for a new posing app, and why curating your feed is the antidote to burnout—delivering rapid-fire tactics for any hustler ready to manifest a dream career.

🕒 TIMESTAMPS

• 00:00 Leaving University for Content Creation
• 07:57 Manifestation and Visualization
• 10:26 Balancing Presence and Content Creation
• 13:11 Creative Burnout: Reigniting the Spark
• 18:41 Advice for New Creators
• 21:27 Building a Business
• 32:19 Online Presence & Self-Worth
• 35:54 Core Principles for Success
• 40:23 Trusting Intuition
• 44:34 Life Choices & Growth
• 51:30 Finding Purpose & Enjoying Life

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ABOUT US
Each week Adam Metwally dives into the habits and lessons of top performers across health, wealth and wisdom, delivering vulnerable, in-depth conversations packed with actionable insights on business, biohacking, mindset and more.

Host – Adam Metwally
Producer – Joe Fowler

Music by HNNY

Full episode out now! Hear how Niki left uni, conquered fear and built a life she loves.

Full Episode drops 01 July 2025

Introducing Niki Victoria…
Niki Victoria is a 22-year-old Canadian-born, New York–based content creator, photographer and model best known for her viral TikTok & YouTube “pose hacks” that teach everyday people to look camera-ready. After starting out as a freelance photographer in Toronto, she’s amassed 3 M+ followers by sharing practical photo tips, travel vlogs and lifestyle advice.

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About Us
Each week Adam Metwally dives into the habits & lessons of fascinating high-performers, extracting actionable insights across health, wealth and wisdom.
Expect candid conversations on business, marketing, biohacking, spirituality, mindset, content creation and more.

Host – Adam Metwally
Producer – Joe Fowler

Music by HNNY

Today Adam Metwally sits down with Scott Tweedie—an Aussie TV host who quit uni for media, fronted Prank Patrol, cracked E! News, and now co-hosts the rebooted Australian Idol—to unpack a step-by-step guide to reinventing yourself in your 30s. Scott shares the gut-check he uses before every pivot, the bottom-rung radio gig that launched his rise, how COVID wiped out his “dream role” and forced a New York reset, why ditching alcohol supercharged his networking, and the scrappy mindset that turned a six-figure expat festival and new LA studio from dream to reality. If you’re a holistic hustler itching to pivot without torching your wellbeing, Scott’s wins and misfires deliver a real-world roadmap to change your life—starting today.

• 00:00 – From Business to Media: A Career Pivot
• 05:57 – The Evolution of Content Creation
• 12:08 – Reinventing Yourself in a Changing World
• 18:08 – Navigating Career Setbacks
• 26:19 – The Importance of Human Connection
• 34:17 – Old Media vs. New Media: Adapting to Change
• 37:34 – The Role of AI in Media Production
• 40:59 – Philosophical Views on Wealth Disparity
• 47:38 – Finding Passion and Purpose

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💭 About Us

Each week Adam Metwally dives into the lives, habits and lessons of world-class performers to extract actionable insights across health, wealth and wisdom. Expect deep, vulnerable conversations on business, marketing, spirituality, biohacking, mindset and more.

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music

Track: HNNY — By

Scott Tweedie is an Australian TV and radio presenter celebrated for hisenergetic, charismatic hosting style. He launched his career with Prank Patrolon ABC3 and reached national fame on Network 10 programs such asThe Loop and Studio 10. After moving to the U.S. in 2019 to co-hostE! News and Pop of the Morning, he created the Instagram Live seriesHappE! Hour during the pandemic. Returning home, Tweedie becameco-host of the Australian Idol reboot in 2023. His versatility acrossplatforms and engaging on-camera presence make him a true standout inmodern entertainment.

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Each week, host Adam Metwally dives deep into the lives, habits, andlessons of the world’s most successful and fascinating people—teasing outtheir curiosities and delivering actionable insights for your everyday life.

The show centres on health, wealth, and wisdom, featuring in-depth,vulnerable conversations with unique individuals who are taking on theworld in their own way. Expect episodes on business, marketing, health,spirituality, biohacking, mindset, content creation, and more.

Hosted by Adam Metwally  | Produced by Joe Fowler

“By — HNNY”

Today Adam sits down with indie-folk breakout Brendan Abernathy—best known for the barefoot TikTok smash “Married in a Year” and his nickname Everyone’s Local Artist. Brendan explains how he swapped an economics degree for four years living out of a sedan, couch-surfing through 600 grassroots shows and turning kindness into currency. From the three-day solitude retreat (plus a Taylor-Swift epiphany) that set him on this path, to the $2 228 “miracle” rent check, Brendan unpacks the blend of faith, delusional confidence and radical service that fuels his art, why monthly-listener counts lie but ticket stubs don’t, and how one shaky iPhone clip can still beat the algorithm when authenticity leads the way.

*Interview recorded before Brendan’s viral moment*

• 00:00 — Intro
• 03:07 — Finding Purpose Through Discontentment
• 08:47 — The Importance of Community
• 12:00 — Faith & Decision-Making
• 17:48 — Music’s Impact on Fans
• 21:01 — Lessons from 600 Shows
• 27:36 — Authenticity in Music
• 30:22 — Streaming Numbers vs. Live Reality
• 32:07 — How Content Creation Evolved
• 35:28 — Philosophical Reflections on Life & Creation

• Website — https://www.babernathy.com/
• Instagram — https://www.instagram.com/brendanabernathy/
• TikTok — https://www.tiktok.com/@brendanabernathy

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💭 About Us

Each week host Adam Metwally dives into the habits and lessons of world-class performers, teasing out curiosities and providing actionable insights across the pillars of Health, Wealth and Wisdom. Expect wide-open conversations on business, mindset, biohacking, spirituality, content creation and more.

Produced by Joe Fowler.

🎶 Music Credit

HNNY — https://www.youtube.com/watch?v=3r3Paw23_eQ

Brendan Abernathy is a Georgia-born indie-folk singer-songwriter—nick-named “Everyone’s Local Artist”—who spent four straight years living out of his car, playing 600-plus grassroots shows and cultivating a devoted U.S. fan-community. Known for raw, hope-tinged lyrics and a crowd-silencing live presence, he burst into mainstream view in May 2025 when a barefoot performance of his song “Married in a Year (in the Suburbs)” went viral on TikTok, skyrocketing his monthly listeners and setting the stage for his debut LP The Kid Who Got It All Wrong.

• Website — https://www.babernathy.com/
• Instagram — https://www.instagram.com/brendanabernathy/
• TikTok — https://www.tiktok.com/@brendanabernathy

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Every week we deep-dive into the lives, habits, and lessons of remarkable people—pulling out actionable insights you can apply immediately. Centered on the pillars of Health, Wealth, and Wisdom, each episode is a vulnerable, long-form conversation touching business, marketing, biohacking, spirituality, mindset, content creation, and more.

Hosted by Adam Metwally — https://www.instagram.com/meetwally/
Produced by Joe Fowler — https://www.instagram.com/joeefowler/

By HNNY — https://www.youtube.com/watch?v=3r3Paw23_eQ

Today, Adam sits down with Evan Jacobson—the New-York saxophonist whose TikTok series “Adding Sax Solos to Songs That Don’t Need Them” rocketed him from jazz student to viral star—and unpacks the exact hook, branding cues and batching workflow that turned a Coldplay cover into hundreds of thousands of followers, Spotify streams and ticket sales. Evan lays out his cover-to-original pipeline, the mindset that overcomes algorithm pressure and imposter syndrome, and why a raw, emotionally charged 30-second riff can build deeper fan loyalty than any technical fireworks—indispensable insight for creators who want to turn niche passion into real-world impact without selling out.

🕒 TIMESTAMPS

• 00:00 — The Viral Saxophone Journey
• 06:14 — Balancing Content Creation and Artistic Integrity
• 09:00 — Converting Views into Fans
• 11:47 — The Importance of Live Performances
• 14:50 — Marketing Strategies for Original Music
• 21:00 — Overcoming Imposter Syndrome
• 24:05 — Building a Consistent Brand
• 32:04 — Handling Content Failures and Learning from Them
• 36:02 — The Value of Honesty in Content Creation
• 39:04 — Philosophical Questions

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💭 ABOUT US
Each week Adam dives deep into the lives, habits and lessons of remarkable people, teasing out curiosities and turning them into actionable insights. Centered on health, wealth and wisdom, every conversation is an in-depth, vulnerable look at unique individuals forging their own path. Episodes span business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 Music
Track by HNNY · listen here

Full episode out 6/10/25

Introducing Evan Jacobson…
Evan Jacobson is a New York City–based saxophonist and content creator who shot to fame on TikTok with his cheeky series “Adding Sax Solos to Songs That Don’t Need Them”, blending jazz phrasing with pop, hip-hop and indie hits. A Brookline-raised NYU music-performance graduate, he now juggles touring with his band Stolen Gin, releasing streaming singles of his viral covers, and advising artists on short-form strategy — all while amassing hundreds of thousands of followers for his energetic, genre-bending sax lines.

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FOLLOW EVAN
Website | TikTok | Instagram

GET IN TOUCH
Website: thatonetimepodcast.com
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JOIN OUR COMMUNITY
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ABOUT US
Each week I deep-dive into the lives, habits and lessons of some of the world’s most successful and interesting people, teasing out their curiosities and delivering actionable insights for everyday life.

The show centres on health, wealth and wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

Music
By — HNNY • Listen here