Today, Adam Metwally sits down with Valerie Chapman

AI Coach, founder of NYC consultancy IN FRM, and the LinkedIn creator whose ChatGPT-fuelled strategy rocketed her from a 2024 lay-off to 140 million impressions and features in Fortune and CNBC. Valerie unpacks how AI can close the gender pay gap, the mirror-work habit that built her confidence, and the custom-GPT workflow she uses to turn walk-time ideas into viral posts and new income streams. If you’re ready to earn more and work less by letting AI do the heavy lifting, this conversation is your roadmap.

🕒 Timestamps

• 00:00 – Valerie’s Discovery of AI
• 05:29 – AI for Personal Branding
• 11:11 – Gender Differences in AI Engagement
• 23:24 – Building a Firm Foundation for Women in Tech
• 26:02 – Work Shifts & Rise of AI
• 28:15 – AI as a Confidence Booster
• 30:48 – AI’s Role in Content Creation
• 41:48 – AI for Learning & Growth
• 44:04 – Philosophical Wrap-Up

🔗 Follow Valerie

• Instagram
• LinkedIn
• TikTok

✌🏼 Support the Podcast

• Vitadrop – code TOT for 25 % off
• Vivobarefoot – code TOT for 20 % off
• Legacy Fertility Test – code TOT for 10 % off
• Blueprint Supplements – code TOT for 10 % off
• Notion – support via this link
• Opal Screen-Blocker

📬 Get in Touch

• Website: thatonetimepodcast.com
• Advertise: [email protected]
• Bookings: [email protected]

🎥 / 🗣️ Join Our Community

• YouTube
• Spotify
• Apple Podcasts
• Instagram
• X / Twitter
• TikTok

💭 About Us

Each week Adam Metwally dives into the habits, lessons and curiosities of high performers across business, health and mindset—delivering actionable insights for your everyday life.

Pillars: Health • Wealth • Wisdom
Hosted by Adam Metwally  |  Produced by Joe Fowler

🎶 Music

By HNNY – listen here