Healthy, Wealthy & Wise With Adam Metwally

Full episode out 04/01/2025

Introducing Andrés Preschel...

Andrés Preschel is an exercise physiologist who overcame ADHD medication through a data‑driven, primal‑living approach. Now, he helps high performers transform their focus and harness “ADD superpowers” via breathwork, nutrition, and foundational lifestyle habits.

Each Week I will be doing a 5‑10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world‑class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW ANDRÉS:
https://andrespreschel.com/
https://www.instagram.com/andrespreschel

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day‑to‑day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in‑depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Dr. Sarah Jane Perri —founder of Spinal Energetics. Join us as Dr. Sarah Jane explains, in simple yet compelling terms, how spinal energetics taps into your body's innate intelligence to unlock healing and release stored trauma. From debunking skepticism to sharing powerful client transformations, this conversation bridges Eastern wisdom and Western science to reveal why energy healing matters. Whether you're a high‑achiever battling stress, chronic pain, or emotional baggage, this episode offers a fresh perspective and practical insights for transforming your life.

🕒 TIMESTAMPS:
00:00 Introduction to Spinal Energetics
02:57 Understanding Energy Healing
06:04 Skepticism and Open-Mindedness
12:05 The Integration of Eastern and Western Medicine
24:02 The Role of Meditation in Healing
26:59 The Future of Spinal Energetics
35:21 Emotional Responses and Energy Healing
41:02 The Journey from Science to Spirituality
52:05 The Power of Emotional Release
01:02:51 Exploring Metrics of Success in Healing Practices
01:10:00 Reflections on Relationships and Personal Growth
01:12:16 The Complexity of Modern Relationships
01:20:38 The Power of Kindness and Empathy

🔗 FOLLOW DR SARAH:
https://www.instagram.com/drsarahjanechiro/
https://www.instagram.com/spinalenergetics/
https://www.drsarahjanechiro.com.au/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/25/2025

Introducing Dr. Sarah Jane Perri...

Dr. Sarah Jane Perri is a holistic healthcare expert and chiropractor renowned for pioneering spinal energetics—a unique healing modality that combines her background in psychology, Eastern philosophies, and gentle chiropractic care. She taps into the body's innate intelligence to release stored trauma and tension without re-traumatizing, effectively bridging Eastern wisdom with Western science for transformative, whole-person healing.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW DR SARAH:
https://www.instagram.com/drsarahjanechiro/
https://www.instagram.com/spinalenergetics/
https://www.drsarahjanechiro.com.au/

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Australian singer-songwriter Taylor Henderson to dive deep into his journey from national talent show fame to thriving as an independent artist. Taylor shares his candid experiences—from the early days on X Factor and the highs of a Sony record deal to the dark challenges of being dropped and the invaluable lessons learned in independence. Discover how he transformed adversity into opportunity, mastered the business side of music, and redefined what it means to be a 'real artist.' Whether you're an aspiring musician or simply intrigued by the music industry's hidden realities, Taylor's story offers a wealth of insights and actionable advice for building your own creative path.

🕒 TIMESTAMPS:
00:00 Intro
01:10 Navigating the Music Industry: Major Labels vs. Independence
08:48 The Impact of Early Years on Musical Development
12:01 Crafting Music: The Art of Songwriting
14:52 Reflections on Success and Future Aspirations
29:51 Creating a Hit: Strategies for Independent Artists
36:14 The Power of Social Media in Music Promotion
47:50 Understanding the Business of Music
50:05 Measuring Success as an Independent Artist
54:01 Navigating Depression and Self-Worth
01:00:15 Lessons from Past Experiences and Future Aspirations
01:08:19 The Value of Supportive Relationships
01:15:19 Encouragement to Pursue Your Passions

🔗 FOLLOW TAYLOR:
https://www.instagram.com/taylorhenderson/
https://taylorhendersonmusic.com/

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ https://friends.bryanjohnson.com/TOT

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/18/2025

Introducing Taylor Henderson...

Taylor Henderson is an Australian singer-songwriter who first gained widespread attention through talent shows like Australia's Got Talent and The X Factor Australia. He achieved notable success as the runner-up on The X Factor, which led to a record deal with Sony and the release of chart-topping albums. Over time, Taylor navigated the challenges of early fame—including intense industry pressures and vocal health struggles—and eventually transitioned to an independent artist, forging his own path in the competitive music industry.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW TAYLOR:
https://www.instagram.com/taylorhenderson/
https://taylorhendersonmusic.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube:
https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify:
https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple:
https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram:
https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter:
https://x.com/itsadammetwally

🎵 TikTok:
https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Garrett Thomas — AKA Garrett from Goldies— who ditched Wall Street spreadsheets for daily NYC diner visits. But it’s not just about eggs and coffee. We explore why virality is fleeting, how comedic storytelling can co-exist with serious topics like homelessness, and why building a deep, supportive community matters more than chasing views. From the accidental birth of his “Diners, Diners, and Diners” series to merging real-world activism with a laid-back vibe, Garrett proves that authentic self-expression can sustain a career. If you’ve ever thought about pivoting careers—or just want to see how everyday breakfast talk can become a phenomenon—this episode is for you.

🕒 TIMESTAMPS:
00:00 The Journey to Content Creation
02:50 Building Community Over Virality
06:02 The Art of Series-Based Content
08:47 The Mindset of a Content Creator
12:05 Pillars of Success in Content Creation
14:59 The Importance of Authenticity
18:09 Engagement and Audience Responsibility
20:48 Philosophy and Content Creation
32:04 The Wisdom of Boethius
35:11 Journey to New York: A Personal Story
39:55 Navigating Life's Inertia
41:27 The Podcasting Journey
46:20 Content Creation Challenges
55:14 Dressing Well: A Form of Respect
01:00:41 Addressing Homelessness in New York City
01:01:30 Funding and Challenges of Homeless Services
01:06:21 Proactive vs Reactive Policies in Addressing Homelessness
01:12:42 Personal Growth and Routine in Content Creation
01:27:14 The Meaning of Life and Personal Aspirations

🔗 FOLLOW GARRETT:
https://www.instagram.com/garrettfromgoldies/
https://www.tiktok.com/@garrettfromgoldies?lang=en

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ (https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/11/2025

Introducing Garrett Thomas AKA Garrett From Goldies...

Garrett Thomas is a former finance professional from Canada who transitioned into full-time content creation after moving to New York City. Known for his blend of lighthearted diner reviews and more serious social commentary, Garrett first garnered attention in 2022 with a comedic video about dressing well at events, then gained further notice in August 2024 for highlighting drugged-out homelessness in Washington Square Park. In September 2024, his NYC diner reviews went viral, allowing him to quit his corporate job and fully embrace a creator lifestyle that combines authenticity, humour, and a willingness to tackle real urban issues.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW GARRETT:
https://www.instagram.com/garrettfromgoldies/
https://www.tiktok.com/@garrettfromgoldies?lang=en

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with fertility educator Holly Sinclair, Holly reveals how the female 28-day cycle really works—and why most men have no clue. If you’ve ever wondered why she’s extra energetic some weeks and craves downtime in others, this is your blueprint. Holly breaks down each phase, from period through ovulation, offering tips for men to show thoughtful support—think nourishing meals, gentle exercise, and well-timed date nights. They also explore why 9–5 lifestyles may harm women’s natural rhythms, the surprising link between diet, mood swings, and postpartum recovery, plus the truth behind IVF’s overuse.

📺 Loved this episode? Here’s some of our other favourites:
https://www.youtube.com/watch?v=Eqx00oiLLOQ&t=569s
https://www.youtube.com/watch?v=6S2wEWQKNag&t=3240s
https://www.youtube.com/watch?v=EfuCaISs7-s&t=1s
https://www.youtube.com/watch?v=dxXGqIL_AxA&t=9s

🕒 TIMESTAMPS:
00:00 Intro
02:53 The Phases of the Menstrual Cycle
06:06 Ovulation and Its Implications
09:03 The Role of Hormones in Mood and Energy
12:00 Nutrition and Its Impact on the Cycle
15:00 Men's Role in Supporting Women's Cycles
21:06 The Therapeutic Power of Collagen
24:26 Understanding Magnesium's Role in Hormonal Health
28:03 Navigating the Luteal Phase: Nutrition and Emotional Well-being
32:19 Supporting Hormonal Balance: The Role of Partners
35:10 The Impact of Modern Lifestyle on Reproductive Health
42:55 Best Practices for a Healthy Menstrual Cycle
47:32 Cold Plunges and Women's Health
51:26 Intuition and Women's Health
57:09 Navigating Feminine Perspectives
01:02:15 The Power of Vulnerability
01:09:49 Empowerment and Healing

🔗 FOLLOW HOLLY:
https://thewomenseries.com/
https://www.instagram.com/thewomenseries/?hl=en

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ https://vivobarefoot.com/

🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @http://www.givelegacy.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 03/04/2025
Introducing Holly Sinclair

Holly Sinclair is a holistic fertility and women’s health educator, and founder of The Women Series. Renowned for her no-nonsense approach, she helps women address root causes of hormonal imbalances, optimise natural fertility, and navigate postpartum recovery. With a background in functional nutrition and preconception coaching, Holly is an outspoken advocate for true “root-cause” health—focusing on gut integrity, emotional well-being, and sustainable lifestyle shifts for better reproductive outcomes.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW HOLLY:
https://thewomenseries.com/
https://www.instagram.com/thewomenseries/?hl=en

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Ian Moss, the lead guitarist of legendary Australian rock band Cold Chisel. Ian reflects on his musical journey, the importance of storytelling in songwriting, and the creative process that has shaped his career. He shares insights on how personal experiences influence his music, the impact of travel and solitude on creativity, and the musical influences from his early life that laid the foundation for his rock and roll style. Ian Moss reflects on his musical journey, discussing his early influences, the importance of pushing creative boundaries, and the evolution of Australian pub culture.

🕒 TIMESTAMPS:
00:00 The Legacy of Cold Chisel and Ian Moss
02:16 The Art of Storytelling in Songwriting
07:02 Inspiration and the Creative Process
12:27 Channeling Personal Experiences into Music
17:11 The Impact of Travel and Solitude on Creativity
19:53 Musical Influences from Early Life
24:28 Musical Beginnings and Influences
27:04 The Importance of Pushing Boundaries
31:20 The Evolution of Australian Pub Culture
40:50 Navigating Change and Uncertainty in Music
47:38 Lessons Learned and Future Aspirations

🔗 FOLLOW IAN:
https://ianmoss.com.au/
https://www.instagram.com/ianmossmusic/

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💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ