Today I Sit Down With Shervin Shares

Shervin left a tech career to focus on health and wellness full-time. He shares how he balances tech, fitness, and self-experimentation—from sleep hacks to marathon training—using the 80/20 principle. He also discusses building community through “sauna parties” and turning personal passions into a lasting creator career.

🕒 TIMESTAMPS

• 00:00 Media’s Impact
• 01:43 Biohacking & 80/20
• 11:37 Social Connections
• 15:28 Cultural Influences
• 21:55 Going Full-Time Creator
• 26:55 YouTube Systems
• 35:25 Health Tech & Experiments
• 47:05 Finding a Niche
• 56:01 Building Wealth as a Creator
• 01:00:40 Media’s Power
• 01:11:40 Family & Relationships
• 01:21:15 Work-Life Balance
• 01:30:48 Lessons from Tim Ferriss

🔗 FOLLOW SHERVIN

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• X (Twitter)

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• 🥗 Blueprint: Bryan Johnson’s longevity suite, code 'TOT' for 10% off at Blueprint
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ABOUT US

Each week, we dive into the habits and lessons of fascinating people—offering actionable insights on health, wealth, and wisdom. Hosted by Adam Metwally and produced by Joe Fowler.

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