Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.

The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.

🕒 Timestamps

• 00:00 Understanding Stress and Anxiety
• 05:57 Exploring Vagus Nerve Stimulation
• 11:59 Root Causes of Mental Health Issues
• 17:55 The Role of Lifestyle in Health
• 24:12 Personal Insights and Daily Routines
• 40:24 The Role of Peptides in Health Optimization
• 47:35 The Impact of Psychedelics on Mental Health
• 58:08 Shifting Perspectives on Traditional Medicine
• 01:02:27 The Future of Preventative Medicine
• 01:10:19 Precision Health and AI in Medicine

🔗 Follow Dr. Kuo

• jonathannkuomd.com
• LinkedIn
• Instagram

✌🏼 Support the Podcast by Purchasing Products We Love:

• 💧 Vitadrop — Use the code TOT for 25% off → vitadrop.com.au/TOT
• 👟 Vivobarefoot — Use TOT for 20% off → vivobarefoot.com
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• 🌍 Website: thatonetimepodcast.com
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💭 About the Podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

🎙️ Hosted By
• Adam Metwally — @meetwally
• Produced by Joe Fowler — @joeefowler
🎶 Music

By — HNNY → Listen on YouTube