Today I sit down with Dr. Jonathan Leary, founder of Remedy Place, the world’s first social wellness club. Discover how daily healthy activities—shared with others—can tackle the epidemics of sickness, isolation, and mental distress.

Dr. Leary shares his unique background in chiropractic, functional medicine, and alternative therapies, revealing why group ice baths and communal infrared saunas might be the future of “going out.” He breaks down the simple daily habits that yield massive returns—like walking after meals and prioritizing genuine human connection. We also dive into the mindset shifts that let you control stress rather than be defeated by it, and how “moderate stress” might actually be the missing piece for better physical and mental resilience.

🕒 TIMESTAMPS:
00:00 The State of Health and Social Wellness
03:07 The Role of Alcohol in Social Connections
11:58 Cultural Shifts in Health and Wellness
15:03 Remedy Place
24:14 The Future of Health in the Age of AI
37:17 Exploring New Therapeutic Modalities
41:43 The Role of AI in Health and Wellness
42:13 Hot and Cold Therapy: A Dual Approach
48:06 Daily Habits for Mental and Physical Wellness
55:26 Common Traits of Elite Performers
01:01:11 Understanding Energy and Emotional Connection
01:17:52 The Importance of Human Connection
01:24:50 Vision and Ambition for Remedy Place
01:38:09 Stress and Its Relationship to Life
01:42:03 Taking Control of Your Life

🔗 FOLLOW DR LEARY:
https://www.drjonathanleary.com/
https://www.instagram.com/drjonathanleary/?hl=en
https://www.instagram.com/remedyplace/?hl=en
https://www.remedyplace.com/

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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ