On today’s episode of Hear Me Out: talk it out.

Talking about therapy isn’t taboo anymore — and that’s great, because everyone deserves help when they need it. The question is… do you really need it?

Dr. Richard Friedman of Weill Cornell Medicine wrote a piece for The Atlantic last month, headlined ”Plenty of People Could Quit Therapy Right Now.” So why is that the case… and what are the consequences of getting therapy when you don’t need it? 

Dr. Friedman joins us to discuss.

If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: [email protected]

Podcast production by Maura Currie.

You can skip all the ads in Hear Me Out by joining Slate Plus! Sign up now at slate.com/hearmeoutplus for just $15 a month for your first three months.

Learn more about your ad choices. Visit megaphone.fm/adchoices