Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment.

In this episode of Somatic Healing Meditations, Karena guides you through a soothing Heart-Centered Decision Making Meditation. You’ll connect with your heart and learn how to get clarity and guidance so that you can make decisions that align with your authentic path and purpose!

Episode timing:

00:00 - Authenticity, self love and heart-centered decision making
02:24 - Science Meets Intuition: The little brain in the heart
03:23 - Receiving guidance from the heart
04:35 - Heart-Centered Decision Making Guided Meditation
28:53 - Conclusion

5 Reasons to Make Heart-Centered Decisions

Choose Authenticity Over External Expectations - When we operate from our hearts, we’re prioritizing our own authentic knowing over external expectations. This allows us to make decisions that are more aligned with our true values, greatest purpose, and joy.

Intuitive Wisdom and Clarity - The heart is often described of the seat of a deep inner knowing, and by tapping into this intuitive wisdom, we can gain clarity and insight that may not be accessible to our minds alone.

Compassionate Understanding - Making heart-centered decisions fosters a sense of compassion, empathy and connection towards ourselves and others. This more compassionate perspective can help us navigate challenging situations with grace.

Alignment With Our Purpose - When we make decisions from the heart, we’re aligning ourselves with a bigger sense of ourselves and our true values. This can lead us towards a life of greater fulfillment and meaning.

Emotional Resonance and Authentic Living - When our actions and decisions are guided by genuine emotion and inner wisdom, we’re honoring our unique path and embracing who we truly are. There’s nothing more healing than living in alignment with our authentic selves!

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

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