In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.

In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart.

➡️➡️➡️ You can bring ANY goal, resolution or intention to this exercise to gain more clarity, alignment and support.

5 reasons to do heart centered intention setting:

1. Your heart knows your true north. Your heart is connected to your values, your authentic self as well as your greatest purpose, peace and joy. While our minds can convince us of anything, our hearts are connected to a bigger and truer sense of who we are.

2. Your heart’s wisdom will guide you on a path that aligns with who you truly are. Instead of chasing external validation or trying to become who we think we “should” be, our hearts guide us towards our deepest happiness and healing.

3. Setting heart centered intentions can help you create more harmony between your true inner values and external actions. Instead of chasing goals that leave you burned out and unfulfilled, the path of your heart can bring a profound sense of satisfaction and contentment.

4. When you follow the guidance of your heart, you’re more likely to show up in your life with vulnerability, authenticity and the courage to follow through. When you’re following an aligned path, more of your light, strength and truth can show up.

5. Without heart our lives can feel like it’s all just empty hustle. But on the path of the heart, your fulfillment and healing are at the forefront.

Episode timing:

00:00 - The intelligence of the heart

03:51 - Heart Centered Intention Setting Exercise

26:47 - Conclusion

🩷 This episode of Somatic Healing Meditations is brought to you by Karena’s upcoming transformational workshop, Breakthrough Your Blocks (And Become Who You Were Born to Be)! This powerful workshop can help you unpack the invisible baggage that’s been holding you back in a body-centered, compassionate and effective way.

Enroll now!

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

Somatic Healing Meditations Homepage

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course